Joey Duncan

[Joey Duncan @joeUniversalpt]

On average it takes 12 weeks to see measurable results in a workout routine. So don't get discouraged and keep training for life!

[Joey Duncan @joeUniversalpt]

Carry a pair of hand weights when you walk. That'll tone muscles and burn extra calories. It's a great day to start training for life!

[Joey Duncan @joeUniversalpt]

For every 1 lb of muscle you gain your body burns an extra 50 calories per day. Fitness fact of the day.