J O E BALLINGER

WBFF Pro muscle model 🔥 Sponsors 👉 @SciMx @pro_gains | Work 👉 @HeraLondon_ 👖 Degree in S&C 💪 Online training? DM me 👊

[J O E BALLINGER @JoeBallingerFit]

Up the winch

[Gloucestershire Cricket Foundation @GlosCricketFdn]

Gloucestershire Teas Championship 2020
🥪🍕🍗🍉🍰🧁☕️

Semi-Final 2⃣

@DumbletonCC VS @WinchcombeCC 🏏

Please share and get your votes in by midnight tonight.

Who will make Thursday's Finals day?

⬇️VOTE HERE⬇️

#Gloucestershire #Cricket

[J O E BALLINGER @JoeBallingerFit]

Respect - and he’s actually done it now 😂🔥

[J O E BALLINGER @JoeBallingerFit]

@ASOS @ASOS_HeretoHelp @ASOS_Menswear Guys I placed an order 3 days ago now and not had any emails - money has left my account though! So can you please check this out for me :) thanks - my email is [email protected] or [email protected] (cant remember which 1)

[J O E BALLINGER @JoeBallingerFit]

NEW JOB - So today I did my last ever PT sessions at @xtremecsc gym in Cheltenham because the gym is closing it’s doors 😥
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I couldn’t have asked for a better facility to train not only myself but all of... https://t.co/laAkmnoNnf

[J O E BALLINGER @JoeBallingerFit]

WARNING🚨🚨 Obscene noises and Grinder reps 😂💪 (wouldn’t have it any other way) #Soznotsoz rocking the @urbanlifters Knee sleeves 🔥
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140kg Pendulum/11 reps. As my strength etches up to my peak EVERY... https://t.co/2vN0F1jO44

[J O E BALLINGER @JoeBallingerFit]

Awesome day today meeting the crew today and hitting this 6 plate aside hack PB. When big James Hollingshead Bodybuilder says ‘don’t disappoint us now’, there’s no shying away. Thanks boss man! 🙏 Big shout... https://t.co/tKoF38WSFS

[J O E BALLINGER @JoeBallingerFit]

@cineworld I cannot get through on the phones. Been calling for ages! I need to update my unlimited membership. Can someone help me? I have the code to use

[J O E BALLINGER @JoeBallingerFit]

I call this the grinder 😂 Ps, sorry about the sniffing and grunting 🤷🏻‍♂️
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Also I highly rate these elbow sleeves from Urban Lifters - I find the heavier I go, the more joint pain/discomfort I get,... https://t.co/BOQS16dlqX

[J O E BALLINGER @JoeBallingerFit]

My boy Callum Shaw absolutely killing life right now 🔥 Doing all the bits, Rari in Dubai 🙏 Give him some love 💸💰 Callum Shaw
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#ballin #dubai #ferarri #bits #rich #life https://t.co/CmW9MDLNiv

[J O E BALLINGER @JoeBallingerFit]

Very excited to be prepping my (not so) little bro @adamballingerfitness this year. Prep starts today 👊 He’s been away from the stage for 2 years, but now he’s back and hungry to get back up there. He’s... https://t.co/T8yFW72RtS

[J O E BALLINGER @JoeBallingerFit]

MERRY CHRISTMAS everyone love me and this absolute BEAUTY AshleeFit Personal Training & Coaching services Couldn’t be happier ❤️❤️❤️
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#christmas #love #couple

[J O E BALLINGER @JoeBallingerFit]

One of my favourite transformations! alexanderjw93 17kg down in 20 weeks. This was not comp prep. This was life transformation! ... Increased bodily function and performance in (and out)… https://t.co/U9qmtUCoxl

[J O E BALLINGER @JoeBallingerFit]

Buzzing to try these new energy drinks from @mericaenergy ... 200mg caffeine and 5 amazing new flavours ... get mine Tuesday 🤣 ... get yours now from @alistnutrition use code JOE18 for free shipping 👌... https://t.co/LlswaePlEt

[J O E BALLINGER @JoeBallingerFit]

An absolute pleasure to be featured in this months @muscleandfitness magazine with my beaut of a gf @awfitnessx ... A milestone for any athlete but to do it with your other half is amazing ❤️💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also,... https://t.co/ANIP82au55

[J O E BALLINGER @JoeBallingerFit]

An absolute pleasure to be featured in this months @muscleandfitness magazine with my beaut of a gf @awfitnessx ... A milestone for any athlete but to do it with your other half is amazing ❤️💪
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Also,... https://t.co/qNFFMIbXK5

[J O E BALLINGER @JoeBallingerFit]

@JoelCorry We’re getting old geez 😂😂

[J O E BALLINGER @JoeBallingerFit]

Big thank you to Paolo at @purelands_acupuncture Cheltenham. Pressure point massage and acupuncture to relieve some sore areas and help with my recovery and well being. I will be doing this once a month now.... https://t.co/6e2xuxh4xD

[J O E BALLINGER @JoeBallingerFit]

‘Excuse me sir, did you find everything you were looking for today?’
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‘Yes, the lighting was great thanks’ 🤣
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#shoppingproblems #lighting #shredded #abs #gym #gains #muscle #fitness #bodybuilding #IFBB https://t.co/GRoHtu59Dw

[J O E BALLINGER @JoeBallingerFit]

Guys, anyone after a top quality videographer for any situation, check out my mate Dan...🎥👌 https://t.co/BfQmxq9Uuz

[Dene Iles @dinoiles]

@JoeBallingerFit on our 80’s Polaris back machine. FAAAAAANTASTIC photo mattmarshphotography #dino #oldschoolgym #dinosgym #backworkout #polaris #bodybuilding_and_fitness_ @ Dino's Gym https://t.co/Dz6KGcgTWd