Ricky🍃🪐

Just get to the Money 💸|Graphic & Web designer🧑‍💻|Treesman🌿🥦|United🔴|Youth Advocate🌟

[Ricky🍃🪐 @joee_ricks]

Don't stop..

[Ricky🍃🪐 @joee_ricks]

@_Nonsolar @DayvonBennet27 Even Jesus ever had a relationship
He's girlfriend could still cheat you're not that special bro

[Ricky🍃🪐 @joee_ricks]

@Man_to_manX I do nothing less that 120 pushups every morning and some lunges with 2min plank

[Ricky🍃🪐 @joee_ricks]

@erigganewmoney Women use their Nature as excuses for some behaviors that they can change if they just listened genuinely

[Ricky🍃🪐 @joee_ricks]

@HeartMattaz Till she see you finish
And her hypergamy trait starts looking for a better one

[Real Deal @Realdealmate]

TL;DR

1. WAKE UP EARLY
2. STRETCH YOUR BODY
3. MEDITATE
4. MAINTAIN A JOURNAL
5. HIT THE GYM
6. EAT A HEALTHY BREAKFAST
7. TAKE A COLD SHOWER

[Real Deal @Realdealmate]

7. TAKE A COLD SHOWER

You need the courage to get cold showers when you live at a cold place.

Cold showers can:

- Relieve pain
- Lower stress levels
- Improve circulation
- Help reduce inflammation
- Reduce muscle soreness and fatigue

[Real Deal @Realdealmate]

6. EAT A HEALTHY BREAKFAST

Instead of those sugary cereals, go for a healthy meal in the morning.

It will:

- Help you in lifting your mood
- Help you in managing your appetite
- Improve your concentration and focus
- Help you in boosting your immune system

[Real Deal @Realdealmate]

5. HIT THE GYM

Earn that dopamine hit, and hit the gym.

Gym helps you in:

- Gaining muscles
- Gaining confidence
- Improving your mood
- Utilising your energy in a positive way
- Combating health conditions and diseases

And... the list goes on.
Gym is love!

[Real Deal @Realdealmate]

4. MAINTAIN A JOURNAL

Journaling can help you in the following ways:

- Achieve goals
- Find inspiration
- Strengthen memory
- Gain self-confidence
- Stream of consciousness
- Track progress and growth
- Reduce stress and anxiety
- Improve writing and communication skills

[Real Deal @Realdealmate]

3. MEDITATE

You unlock next level potential when you start meditating.

How to develop it as a habit:

- Start small (5 minutes)
- Believe in the process
- Be consistent

The potential might take a few days but is worth the effort.

[Real Deal @Realdealmate]

2. STRETCH YOUR BODY

Stretching your body will raise the temperature of your muscles.

It helps in:

- Getting you ready for the day
- Warming up your muscles
- Giving you a headstart

[Ricky🍃🪐 @joee_ricks]

@peace_igho Ngl you're not my type

[Ricky🍃🪐 @joee_ricks]

The smarter and aware you are the harder you find it hard to enjoy social interactions and love

[Ricky🍃🪐 @joee_ricks]

@anxietymsgs Ego mainly and greed

[Ricky🍃🪐 @joee_ricks]

@anxietymsgs The smarter and aware you are the harder you find it hard to enjoy social interactions and love

[Ricky🍃🪐 @joee_ricks]

@Chutintorn_Sam @anxietymsgs I might not be the smartest buh Yes we do over analyze everything

[Ricky🍃🪐 @joee_ricks]

@ManlinessNorms Tb

[Ricky🍃🪐 @joee_ricks]

@SoSoValueCrypto

[Ricky🍃🪐 @joee_ricks]

@SoSoValueCrypto