@Kenyans TEP is The Equitable Party - meaning to bring everything and everyone their rightful equality. Once you cannot uphold and appreciate equality, going ahead to replace equality with “empty” says a lot about Mr. President’s true view of equality.
@_SystemYaFacts Talk about Riggy G, Kalonzo, maraga, ndindi, Matiangi, Karua if you see sifuna is a week candidate. Leave him alone if you see him as a non problem.
@amerix Eric, Seed oils are bad in sense that they cause inflammation but good for heart health. On the other side, animal fat is good but can be containing bad cholesterol. So choose what is best
@marc_wahom94898@amerix Fruits have vitamines. Your body needs them as building blocks of antibodies to fight diseases. Again fruits have high fructose also a form of sugar. For diabetic person, eating sugary fruits is of no help but try reach for a fruit a day