John_Manthi

The man, the myth, the legend

[Dr SpiceBack to the motherland @DrspiceO24799]

Msee ashaikwambia usikule a whole beetroot ati it will be toxic anga iko na oxalates?? It's true it has oxalates but a healthy kidney can process and filter them out without any issue.
#ExhibitAtSaritExpoCentre
#HomeAndGardensExpo
Douglas Kanja| James Njagi| Tharaka Nithi County

[Dr Spice Organics @DrSpiceOrganics]

The gut and skin.Gut August Edition
Connecting WesternKenya #InfrastructureTransformation #PepetaNaJamii

[Dr Spice Organics @DrSpiceOrganics]

Is bed wetting related to gut issues? Sikia hii jibu. Sometimes it is but most times it's not. What do you think?

National Infrastructure Fund | James Njagi | Douglas Kanja | #HomeAndGardensExpo #infrastructureTransformation

[Dr Spice Organics @DrSpiceOrganics]

Umejaribu Kombucha ama bado?
#togetherwestand254 Obado #EnemyofMagicalKenya

[Dr SpiceBack to the motherland @DrspiceO24799]

With the rising cost of supplement you remain to wonder kwani where do these nutritional elements kwa the supplements come from? Here is a more natural sustainable and locally available food supplement

Talk to Ruto | Natalie Harp| Martha Karua #TogetherWeStand254

[Dr Spice Organics @DrSpiceOrganics]

Here is how you start introducing cayenne pepper to your kids small amounts go a long way.
Eurocopter EC130 B4 | Proto Energy #KCBsustainabilityBond

[John_Manthi @JOHN_Manthi_]

@DrSpiceOrganics I will be there

[Dr Spice Organics @DrSpiceOrganics]

The Nakuru seminar will be massive tomorrow. You guys are not ready for @lewismuchile. As for us we are ready for you

Court of Appeal| PS Ouma Oluga
#RiggyLawyerArrest
#VoiceOfThePeople

[Dr Spice Organics @DrSpiceOrganics]

Tukutane Nakuru Tomorrow being the 18th of August register for the Nakuru Seminar via 0116222200.See you there at Ereto plaza 6th floor above safaricom shop Homa Bay #HealthSummitKe #WhereIsJimmy

[Dr Spice Organics @DrSpiceOrganics]

Africa is rising and so is our knowledge. These two are my most dearest projects, coz I love spreading the knowledge they don't want you to have access to.

Congratulations G| The SEC| Uhuru Kenyatta| Babu Owino | State Concert

[Dr Spice Organics @DrSpiceOrganics]

Gut August campaign reach us out via 0116222200 to register. #SotingNHIFBills SHA Delivers #wiyathi Kenyan Diaspora Stories

[Dr Spice Organics @DrSpiceOrganics]

Every gut Gut-August day is a day to remind you to take a glass of your probiotics. Mine today is a cup of kefir

#EducationCongress Kennedy Okoth | De La Rue| Mutahi Ngunyi

[Dr Spice Organics @DrSpiceOrganics]

Wakamba mpoo?? Here are some traditional wellness goodies #JofriLies #ElimuScholarship Nakumatt| Dr La Rue

[John_Manthi @JOHN_Manthi_]

@DrSpiceOrganics Insightful sana

[Dr Spice Organics @DrSpiceOrganics]

Mnatumia mafuta Gani in your kitchen's msiseme vegetable oil below are some examples of cooking oils you can use #TrannyOfSmallNumbers
Fifth Estate| Gachagua Arap Moi

[John_Manthi @JOHN_Manthi_]

@DrSpiceOrganics 😂😂🤣🤣🤣

[Dr Spice Organics @DrSpiceOrganics]

Fix your gut as though your life depends on it because it does.Gut health August seminars to register contact 0116222200 Private Security Offices| The Senate #Equip6thGraduation #MKU29thGraduation

[Dr SpiceBack to the motherland @DrspiceO24799]

Mnajua hizi?
How familiar are you with your surroundings
Neto| honouring village elders
#SHA922 #LaCasaDeLosFamososMéxico

[John_Manthi @JOHN_Manthi_]

@DrspiceO24799 We call it Kilimi in my language. It is only cut if it brings throat infections or causes snoring in babies

[Dr SpiceBack to the motherland @DrspiceO24799]

Cutting of the uvula is deeply engrained in African traditions. Can someone explain why they do it?

#AskAMan | EFCc | Edwin Sifuna
#InstitutionalHousing | Chelsea Gray