John Tolly

Father. Husband. Teacher. Child of God. Coach. BBN.

[Chris Hackett @FGC_AD]

My life for the next month!

[John Tolly @john_tolly]

@CoachMattThomas @ChrisDuerr Excellent call, we used to stop in there all the time when I was a kid.

[Shane Hennen @Hennen_Workouts]

At-Home Workout! - #5👇

"FLOATER Series” 🏀📚

Work on your touch and float game with these options. More to come soon!

Try this out! 👇

RT & share for hoopers all over!
@PentagonPowerBB
@SanfordPentagon

[Shane Hennen @Hennen_Workouts]

Been working a lot with this guy @taashley13

The best part of the stuff in this video is not the pull-ups...it’s the footwork

Patterns that can be repeated all over the floor in multiple situations

Keep killing your workouts bro! Getting more and more skilled every week!👊😤

[Jet Tila @jettila]

@ me if I’m wrong ... lol (repost toomadawg on IG)
・・・
Prove me wrong

[Shane Hennen @Hennen_Workouts]

Working on separation footwork w/ @CadenHinker @kalen_garry @sayler_joe 👊👍

“Cross Drag” Options 🏀

1. Drop Go - Slide By Finish
2. Drop Go - Punch Drag
3. Drop Cross

[Shane Hennen @Hennen_Workouts]

Pre-Game Mid Post Warmup 📚
W/ @2ReidTravis2 🏀

Here’s were our options:
1. Front Pivot Spin
• Spin Back + Up & Under Counter

2. Swing step
• Spin Back Counter

3. Pro Hop - High Pick Up
• Up & Under Counter

4. Push Step Hook
• Up & Under Counter

#DetailsWin

[Shane Hennen @Hennen_Workouts]

Working on “Veer” finishes with a couple of my girls. 🏀👇

• Step into defender or defenders path
• Keep ball high & away
• Finish Extended

Girls getting more and more skilled every week! 👊

-
Mahli Abdouch & Addy Klosterbuer

[Cole Sabers @Sabers_Training]

Split catch - swing step finish

My dude Derek is out here workin 🔥

[Dr. Dish Basketball @drdishbball]

10 things to do this summer to maximize your skill development:

🏀 Shoot
⛹️ Work on ball handling
💪 Strength training
🏃 Conditioning
💨 Incorporate agility drills
📚 Study the game
🥦 Eat healthy and clean
😴 Get proper sleep
🧠 Work on mental toughness
🏀 Shoot some more

[Steelville Cardinals @stvcardinals]

Congrats @DiazTanner!! It’s finally official! We are all proud of you! #cardinalpride #hardworkU

[John Tolly @john_tolly]

Congratulations again Tanner! Hard Work U is getting a excellent player and even better young man.

[Adam Bradley💰 @ABradley5]

Attention athletes: during your ZOOM calls with your team, have the camera facing you, have the angle of the camera properly set, be locked-in, stay engaged & participate.

Set a higher standard for your teammates.
Be special ✅

[Ashley Sheatz @AshleySheatz]

Jesus Christ changed my life.

[Shane Hennen @Hennen_Workouts]

Tonight’s FULL shooting workout👇🔥

Top - Split Catch 1 dribb.
- 5 e/

Corner - 2 dribb to 1 dribb
- 20 total

Top - 3 dribble Stops
- 10 total

Alternating PNR pull ups
- 10 e/

Backpedal 3’s
2 in a row - 5 spots

“M” 3’s
20 total

3 in a row 3’s
5 spots

FT’s in between 🏀🔥

[Shane Hennen @Hennen_Workouts]

This morning’s shooting drill 👇

Continuous Ball Screen Snake 🐍

• Dribble Hold On Screen
• Make 5 e/ side

Working on holding our defender off - throwing ball into empty space and hitting our shots!

[LeVelle Moton @LeVelleMoton]

Dear kids, I'm gonna keep it real with u. Forget about imitating MJ athletically on the court.(You can't do that)! Instead, look at my favorite pic of MJ. Look at the Respect he's giving Dean Smith in this pic. No eye roll, no attitude, just RESPECT and being coached. #LastDance

[Shane Hennen @Hennen_Workouts]

Simple Shooting Drill 👇

⭐️ Shooting

One of my favorite routines as a kid working in the gym by myself. You can change goals for time or for makes.

My usual goal -
• 3 rounds
• 12/15 made shots from 3 pt.

[Shane Hennen @Hennen_Workouts]

Simple Shooting Drill 👇

2 dribble pull-up to 1 dribble pull-up

We make 20 total on both sides. Great drill to get a bunch of pull-ups in and also some conditioning.

Love doing this with my pro guys. Liggs killed it. 👊🏀🔥

[Kramer Soderberg @CoachKSodie]

“Before you can win, you must eliminate that which causes defeat.”
- Dick Bennett

What causes defeat:
1) Turnovers
2) Poor Shot Selection
3) Uncontested Shots for Opponent
4) Fouling
5) Giving up O-Rebounds