TrainJB

Biosigniture practitioner, personal and group trainer and owner of JSBeFIT and @trainjb online coaching

[TrainJB @johnboland86]

@AndrewAlty @GazMaddo @OptaJoe I literally put he was best player on pitch last night!

[TrainJB @johnboland86]

@GazMaddo @AndrewAlty @OptaJoe Jordan Henderson would be 100% and getting criticised for the same style of play ➡️⬅️⬇️

[TrainJB @johnboland86]

@GazMaddo @AnythingLFC_ 😱😱😱😱

[TrainJB @johnboland86]

@golfbreaks @GazMaddo @AndrewAlty @7_Mattygibby

[Golfbreaks ⛳️ @golfbreaks]

DAY 9 of 25!⚡

Today we’re giving away a 3-night stay at the 5* Hotel Camiral in Spain, incl bed & breakfast and 2 rounds for two people! 🇪🇸 ☀️

To enter:
✅ Follow @golfbreaks
✅ Tag 3 Friends
✅ Complete the form using the link below!👇
https://t.co/pJ7LwEVXOj

GOOD LUCK! 😄

[TrainJB @johnboland86]

@Biggies_MaIIs @AndrewAlty just in reference to your “classy” tweet re ten haag 🙄

[Vala Afshar @ValaAfshar]

This runner exited a train, ran to the next stop, on got back on the same train

[TrainJB @johnboland86]

Eating 1500kcal a day all week to eat 6000kcal on a “cheat” day is not dieting, it’s a form of disordered eating.

For the flexible approach, close the gap. 2000kcal Monday to Friday, 2800kcal Saturday and Sunday will mean an avg 2200 (20% deficit for an active male) #dieting

[Samuel @SamueILFC]

In case Twitter breaks down, make to sure to watch one of the greatest comebacks in Champions League history. 😍

[TrainJB @johnboland86]

If you feel like you HAVE to train, the chances are you won’t train regular. If you feel like like you HAVE to diet, you’re more than likely falling off your plan on a regular basis.

It’s got to be more than I NEED, I HAVE TO, I WANT.

[TrainJB @johnboland86]

@liamgannon89 🤣🤣🤣

[TrainJB @johnboland86]

How many people have already stopped training “until after Christmas?”

[Liverpool FC @LFC]

You'll Never Walk Alone ❤

[BIG SHIBA INU @BigShibaInu]

🚨$BIG UI SNEEK PEEK 🚨

Take a look at the testing UI on the @BigShibaInu #DAO

It’s looking lit 🔥 with so many new exciting voting 🗳 features

Launching in April 2022,
DO NOT miss this chance at glory 🚀

TG - https://t.co/NgWccJba2O

#BNB #ETH #BTC   #NFT #ADA #BSC #AVAX

[C.T. Fletcher @CTFletcherISYMF]

PAIN IS PASSING, BEING A PUSSY, IS PERMANENT

[P-Mc @BIGPMc1]

🚨🚨$BIG NEWS🚨🚨

@BigShibaInu contract and testing are complete!!🔥

Today sees the start of testing the DAO!! 🤣

A select team of 50 Mods and community members will be putting all the functionality of the #DAO through it paces.

WE ARE SO CLOSE!!🚀

#LFG #ETH #BIGSHIBAINU

[BIG SHIBA INU @BigShibaInu]

📣 Hey @BitMartExchange 👀, we are launching our amazing new project next week, we should have a chat about it! 👍🔥🚀

#DAO #BITMART #BIGSHIBAINU #BIG #ETH #ETHEREUM #LISTINGS #CEX #FEGex

[TrainJB @johnboland86]

This is going to be big! @greavsey_23 😉

Hey, look what I have found !!

A new HUGE project, it’s not launched yet & 100% community driven because it’s a DAO project

It’s on the the Ethereum chain 🔥

Check it out today 🐕❤️

https://t.co/pls5J0CJmr

[TrainJB @johnboland86]

#NewProfilePic

[TrainJB @johnboland86]

T31K Online Transformation Promotion https://t.co/NOqKuBv9mO via @YouTube