Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs.
The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.”
Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.”
DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.”
“Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.”
“Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.”
“This used to be considered crazy. This was like chemtrail crazy, right?”
“But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.”
“If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.”
The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations.
But you can still find them online today if you look hard enough.
If that health insight stood out to you, there’s a lot more where that came from.
⚡️Life functions as a constraint environment where consciousness is shaped, tested, clarified, and made more coherent through limitation.
Outside embodiment, awareness may be wider, less constrained, less separate, less pressured by scarcity, time, fear, pain, desire, sex, money, status, mortality, family, betrayal, loneliness, hunger, exhaustion, and consequence.
Human life compresses consciousness into a body and forces it to operate under friction.
That friction creates formation.
A soul without friction can know love abstractly.
A human being has to choose love while tired, threatened, horny, jealous, insecure, broke, angry, humiliated, tempted, ignored, misunderstood, aging, and afraid.
That is the training ground.
Life puts consciousness inside a narrow animal machine with memory, hormones, ego, trauma, craving, mortality, and social pressure.
Then it asks: what do you become under constraint?
Do you become more honest or more defended?
Do you use power to protect or dominate?
Do you turn pain into compassion or cruelty?
Do you choose truth when lying would preserve your image?
Do you love when control would feel safer?
Do you stay awake when comfort invites sleep?
Do you become more coherent, or do you fragment?
That is what “training” really means.
Formation through pressure.
The body makes everything consequential.
You cannot just float in vague unity. You have to act. You have to speak. You have to choose. You have to deal with other people’s pain, your own fear, your own shadow, your own desire to avoid what is true.
Ordinary life looks mundane because the test is hidden inside repetition.
The text you send.
The way you treat someone weaker than you.
The lie you almost tell.
The resentment you feed.
The apology you avoid.
The work you do when nobody sees.
The person you become when there is no immediate reward.
The way you respond to being hurt.
That is where consciousness is trained.
The deepest point: consciousness does not mature through information alone.
It matures through embodied choice under constraint.
A person can know spiritual truths and still be a coward, narcissist, addict, manipulator, or child. The body-world exposes the gap between what someone believes and what they actually are.
Bottom line:
Life is the arena where consciousness turns from potential into pattern.
Death then reveals the pattern.
Not the brand. Not the persona. Not the story the ego told.
The actual shape of the consciousness that was formed through the life.
INSTEAD OF WATCHING NETFLIX THIS WEEKEND SPEND TWO HOURS WITH THIS FREE STANFORD LECTURE THAT WILL CHANGE HOW YOU BUILD WITH AI FOREVER.
Not a Twitter thread.
Not a YouTube tutorial from someone who learned this last month.
A Stanford University lecture taught the way engineers are actually trained to think about AI systems.
The difference between this and every prompt guide you have bookmarked is not the content.
It is the depth.
Most tutorials teach you what to do.
Stanford teaches you WHY it works.
And once you understand the why, every prompt you write, every system you design, and every agent you build operates from a completely different mental model.
The people who watch this weekend will show up on Monday thinking about AI at a level most developers with years of experience have not reached yet.
Two hours.
Free.
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Just the curriculum that produced the engineers building the systems everyone else is using.
The people who skip this will spend the next 12 months learning the same lessons the hard way through trial and error.
Bookmark this now.
Watch it before you write another prompt.
Follow @cyrilXBT for more resources that actually compound over time.