John Metcalfe

health and fitness coach

[John Metcalfe @johnmetcoaching]

Link in bio.

[John Metcalfe @johnmetcoaching]

Centenarian 'blue zones': a paradise too good to be true? https://t.co/VQZRZnXDzs

[John Metcalfe @johnmetcoaching]

I've never had an issue with grains or legumes; rice and beans are a staple of mine. https://t.co/VZjaeo8XOR

[John Metcalfe @johnmetcoaching]

Just posted a photo https://t.co/GLopeNWBwV

[John Metcalfe @johnmetcoaching]

Isometric horizontal row, strengthens the back and the grip https://t.co/y8OmCx5f58

[John Metcalfe @johnmetcoaching]

Some fun waves this morning at East Wittering. Didn't have much juice left in the tank following a strength workout yesterday. The next few days will be focussed on recovery and plenty of body work. https://t.co/uumj3MkRMs

[John Metcalfe @johnmetcoaching]

Stunning morning at East Wittering beach @ East Wittering Beach https://t.co/Tj8cMurb66

[John Metcalfe @johnmetcoaching]

I am adept at strength training in small spaces! @ West Wittering https://t.co/5Lk7Clgz2N

[John Metcalfe @johnmetcoaching]

Getting some sea air into my lungs @ East Wittering Beach https://t.co/0T9dNWcXH6

[John Metcalfe @johnmetcoaching]

Just posted a photo @ West Wittering https://t.co/rFfkSfxVJ9

[John Metcalfe @johnmetcoaching]

Breathing ladders on this morning's beach walk https://t.co/53r6zaj8cP

[John Metcalfe @johnmetcoaching]

If you're looking to make sustainable improvements to your health and fitness in 2023 and would like to train under my guidance (in person or online) DM or email me (link in bio). https://t.co/LfToOCySrN

[John Metcalfe @johnmetcoaching]

Always good to get a Lakes fix @ Rydal Water, The Lake District https://t.co/hnuzOMLLXZ

[John Metcalfe @johnmetcoaching]

I'm on the road for several days; a suspension trainer, gloves and skipping rope will cover my itinerant workouts https://t.co/sq7gnBUezD

[John Metcalfe @johnmetcoaching]

There were a few mellow waves this morning 🤙 https://t.co/vY6UdKyOKl

[John Metcalfe @johnmetcoaching]

Morning low tide beach run. 10,000 steps before 10.00am @ East Wittering Beach https://t.co/fbVi1RfOau

[John Metcalfe @johnmetcoaching]

I'm delivering this evening's Zoom mobility conditioning class from the box room - you don't need a lot of space or equipment to get a superior workout @ West Wittering https://t.co/KVYmmcsjqG

[John Metcalfe @johnmetcoaching]

My favourite perspective of The Witterings. A quick sea swim this morning. Sea temp 12C, air temp 6C. https://t.co/0JoZmlLAv6

[John Metcalfe @johnmetcoaching]

Late afternoon circadian reset walk @ East Wittering Beach https://t.co/7ZU7MQ5h6Z

[John Metcalfe @johnmetcoaching]

What I like: raw local honey https://t.co/wrYEjrk8cK

[John Metcalfe @johnmetcoaching]

This morning's tools of the trade @ West Wittering, West Sussex, United Kingdom https://t.co/aDu90Qi7h4