Here’s a look at what we want when we pause at the catch of a hang power clean
Good counter movement
Keep it close
Move it FAST
Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch
Balance
THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP
Williams Strength’s Woodruff High School facility is complete! What an awesome build. Strength Coach Ryan Thomas is one of the most dedicated and passionate coaches that emphasizes detailed proficiency! And he loves Tsunami technology!
@hdabernethy