Ten Must Do Beach Habits For Good Health
The Best Natural Hospital
0. Breezing
1. Swimming
2. Submerging
3. Sunning
4. Sanding (sand on body)
5. Drinking Clean Sea Water
6. Rinsing of the Mouth
7. Cleaning of the Throat (gargling)
8. Relaxing Mind and Body
9. Healing Wounds
Weekly Veggie and Fruit Diet
Losing That Belly Gradually
Veggie Switch Cabbage, Scallions, Carotes, Fresas, Green Grapes, Violet Grapes, White Soft Cheese, Strawberries, Greek Yogurt with Black Cherries
No Salt, No Sugar, No Heavy Fat