Truth Evangelist✌💭

#ProductOfGrace, Freelance troublemaker.Truth evangelist.I live4 Jesus Christ in him I exist and hold my being.Jesus paid it all that's the only TRUTH #NWA042

[Truth Evangelist✌💭 @johnrinz]

CHRIST IS ENOUGH

read it again till it sinks in.

[Truth Evangelist✌💭 @johnrinz]

@renoomokri No child deserves this

[Truth Evangelist✌💭 @johnrinz]

@TalentedFBG 1 billion

[Doctor Of The Future™ @g_diets_]

They told you breakfast is the most important meal of the day.

They lied.

Ghrelin is the hormone responsible for hunger.

It rises before the time your body is used to eating.

That is its job.

It works more like a clock than an emergency signal.

If you eat at 6am every day, ghrelin rises around 6am.

If you consistently eat at 11am, ghrelin gradually adjusts and rises closer to 11am instead.

Your body adapts to your eating schedule.

But here is what most people were never told.

Skipping breakfast does not automatically destroy your metabolism.

It does not instantly cause muscle loss or put your body into starvation mode.

A lot of that fear came from marketing designed to sell breakfast foods, not from understanding how hunger hormones actually work.

What matters more is how you break your fast when you finally eat.

If your first meal is bread, tea, margarine, sugary cereal, or heavily processed carbohydrates, ghrelin drops quickly and insulin spikes.

Your blood sugar rises fast.

Then, a few hours later, the crash happens.

You feel tired, hungry, and ready to snack again.

So you eat more.

Then the cycle repeats itself.

But if you break your fast with protein, healthy fats, and fibre-rich foods like eggs and vegetables, the response is very different.

Ghrelin drops more gradually.

Blood sugar stays more stable.

Insulin remains steadier.

You stay full for longer.

No sudden crash.

No intense cravings.

No desperate 3pm biscuit run.

The problem was never simply skipping breakfast.

The bigger issue was always the quality of the food on the plate when you finally ate.

And this is why so many people stay trapped in the same cycle for years:

Cravings.
Belly fat.
Energy crashes.
Constant snacking.
Feeling hungry again shortly after eating.

Not because they lack discipline.

But because nobody taught them how to eat in a way that keeps hunger hormones and blood sugar stable.

Your body is not broken.

It is responding to the food patterns you repeat every day.

[Jaypee @JaypeeGeneral]

Everything President Jonathan warned Nigerians about APC in this video came to pass. He saw tomorrow yesterday.

2027 must not be business as usual!

[Truth Evangelist✌💭 @johnrinz]

@Abdul_Ahmad_ Listen you can condemn him all you want , the truth will prevail for sure

[Truth Evangelist✌💭 @johnrinz]

1Pet 3:10    For,
"The one who wants to enjoy life and see good days [good—whether apparent or not], Must keep his tongue free from evil and his lips from speaking guile (treachery, deceit).

[Truth Evangelist✌💭 @johnrinz]

Jam 4:17    So any person who knows what is right to do but does not do it, to him it is sin.

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

"I swear to Allah that its the government that is giving arms to us. Fulani don't know what gun is. We are only herdsmen. Cows don't give birth to guns. I swear to Allah, we are on our own and the govt supply AK47 to us. I am not afraid to say the truth"

[Truth Evangelist✌💭 @johnrinz]

Jam 1:17    Every good thing given and every perfect gift is from above; it comes down from the Father of lights [the Creator and Sustainer of the heavens], in whom there is no variation [no rising or setting] or shadow cast by His turning [for He is perfect and never changes].

[Truth Evangelist✌💭 @johnrinz]

Jam 1:13    Let no one say when he is tempted, "I am being tempted by God" [for temptation does not originate from God, but from our own flaws]; for God cannot be tempted by [what is] evil, and He Himself tempts no one.

[Truth Evangelist✌💭 @johnrinz]

@I_lovegist @renoomokri 😂😂😂

[Truth Evangelist✌💭 @johnrinz]

Heb 11:6    But without faith it is impossible to [walk with God and] please Him, for whoever comes [near] to God must [necessarily] believe that God exists and that He rewards those who [earnestly and diligently] seek Him.

[Truth Evangelist✌💭 @johnrinz]

Heb 11:1    Now faith is the assurance (title deed, confirmation) of things hoped for (divinely guaranteed), and the evidence of things not seen [the conviction of their reality—faith comprehends as fact what cannot be experienced by the physical senses].

[Truth Evangelist✌💭 @johnrinz]

Heb 8:13    When God speaks of "A new covenant," He makes the first one obsolete. And whatever is becoming obsolete (out of use, annulled) and growing old is ready to disappear.

[Truth Evangelist✌💭 @johnrinz]

Heb 7:7    Yet it is beyond all dispute that the lesser person is always blessed by the greater one.

[Truth Evangelist✌💭 @johnrinz]

Heb 4:12  For the word of God is living and active and full of power . It is sharper than any two-edged sword, penetrating as far as the division of the soul and spirit, and of both joints and marrow,exposing and judging the very thoughts and intentions of the heart.

[Truth Evangelist✌💭 @johnrinz]

Zech 8:17    And let none of you devise or even imagine evil in your heart against another, and do not love lying or half-truths; for all these things I hate,' declares the LORD."

[Truth Evangelist✌💭 @johnrinz]

Zech 2:8    For thus says the LORD of hosts, "After glory He has sent Me against the nations which plunder you—for he who touches you, touches the apple of His eye.

[Truth Evangelist✌💭 @johnrinz]

Hag 2:8    'The silver is Mine and the gold is Mine,' declares the LORD of hosts.

Hag 2:9   'The latter glory of this house will be greater than the former,' says the LORD of hosts, 'and in this place I shall give [the ultimate] peace and prosperity,' declares the LORD of hosts

[Truth Evangelist✌💭 @johnrinz]

@italian_Spencer First this is not Bonny , this is Tarkwabay in Lagos when the US MARINE and NIGERIAN NAVY DID A DRILL