1. Stay Active
2. Take it slow
3. Don’t fill your stomach
4. Surround yourself with good friends
5. Get in Shape
6. Smile
7. Reconnect with Nature
8. Give thanks
9. Live in the moment
10. Follow your Ikigai
ANONG BASURA NA EBIDENSYA YAN NA MAY PICTURE?
Puro pasaring. Puro alegasyon. Puro palabas.
At dahil dinamay niyo pa ang pamilya ko, makakatikim kayo ng hindi pasaring, alegasyon, o palabas na kaso sa korte. Pananagutan ninyo ang paninirang ginagawa niyo.
Just know that the original #ALASPilipinas core would NEVER let this loss happen.
Everyone say Retire Valdez!!! Salot talaga ‘to sa medal aspirations ng NT! Imagine mo, bronze and silver ang ALAS the last two years, tapos nung sumali sya negative efficiency agad. #AVCWomensCup
We can have this conversation all day, and it’s okay naman for you all to criticize. No one is stopping you. But if that so-called critique stems from your biases against Alyssa, then it’s just hatred atp.
Makahanap na nga lang ng oms na pakyooking via satellite cheeka.
@midnightmenfeed Yung 3 natira sa core ng OG alas bat di kayo mag demand? si Ces, Ara, at iba pa nagsalita rin ba? malaki ang influence ni AV pero hnd ibig sabihin sakanya nyo lang ifocus yung galit nyo o sadyang galit lang talaga kayo sa kanya?
@midnightmenfeed Ngayon ka lang ba pinanganak? Amihan at Bagwis palang, nanawagan na yan sa kakulangan ng prep at malawakang corruption sa Fed, nasaan kayo nung mga panahon na sya ang pinupulitika ni Tatz? nagsalita ba paborito nyo players tungkol doon?
They just hate Alyssa. Some of these people don’t care about the federation. If they did, they could have voiced their concerns before Liao took over. However, they’re simply masking their true feelings under the guise of being concerned sa alas core or what not.
GADEZ 🫶
A little friendly competition before game time as Alyssa Valdez and Ara Galang face off in a round of “Bato, Bato, Pick” as the Alas Pilipinas Women get ready to take on Australia in Day 2 of the 2026 AVC Women’s Cup. | 📸 RM Chua/One Sports
#AVCWomensCup
Okay I get how some are offended by AV’s actions given teammates sila ni Jia sa CCS. Pero saan yung energy na to kay Gagate, Solomon at Loresco? Like fr I think this is worse cause THEY WERE TEAMMATES IN FREAKIN ALAS. Imagine the whole team backed out except for those three.
@Falcon_volley1@centie_hanashie So bakit si AV lang? so dapat magkaisa silang lahat na walang sumali as part of their protest sa federation? dapat wala tayong ipadala ganun ba? Nasaan kayo nung si AV ang pinupulitika nung Fed? pinagsalita nyo rin ba mga faves nyo?