Just a reminder that transformation is possible! I went from 135lbs self-conscious, and full of doubt to gaining 40lbs and a whole lot of self-love! If i were to start all over again this is exactly what I would focus on:(thread)
Fear of communication is trauma based. You either feel like your voice doesn’t matter, you think expressing how you feel is going to bring negative consequences, you’re used to be silenced or invalidated
Idk who needs to hear this but years 18-23 were the darkest time of my life and I was terrified the entire time bc everyone said they were the “best years of my life” and then shit got better bc my brain finished growing and I started actually taking care of myself