john smith

[john smith @johnsmith5voa]

@Neccccy My best friend from school was from Bangladesh and never had a good thing to say about Pakistanis. Used to tell me horific stories of what they did to his family during the war.

[john smith @johnsmith5voa]

@seguematheus I am 56 yrs old and my job is 17000 steps each day with 3 flights of stairs inluded. I am down to going the gym twice a week now, and always seem tired.

[john smith @johnsmith5voa]

@Mimi_2210_ Zero

[john smith @johnsmith5voa]

@Loganvibee Same time

[john smith @johnsmith5voa]

@_NeilC__ Stealth tax.

[john smith @johnsmith5voa]

@TheRealJamieKay Wholemeal home made bread drizzled with quality olive oil. Then poaced eggs on top with ground black pepper.

[john smith @johnsmith5voa]

@kenneth_vstan @RangerRangeru3k @_josephine0_ I have the scar and mine was from a TB injection at school atound 1984 ish.

[john smith @johnsmith5voa]

@RangerRangeru3k @_josephine0_ Tb

[john smith @johnsmith5voa]

@RadioGenoa I am sure Black guys thought in the 2nd world war for Great Britain. Was it a problem then?

[john smith @johnsmith5voa]

@BasilTheGreat It is like 1984 with the never ending war. I think it is a way to contol people and keep them scared.

[john smith @johnsmith5voa]

@anfieldroad2026 @Maxis_arena For sure.

[john smith @johnsmith5voa]

@realvictorbout UK is getting ready also.

[john smith @johnsmith5voa]

@realvictorbout Burnham will love wearing cargo pants and camouflage gear.

[john smith @johnsmith5voa]

@Brownbro44 @Jainadave_ Do 1 set of quality 20 rep squats where the last 5 to 10 reps you have to pause and breath.

[john smith @johnsmith5voa]

@Jainadave_ I am age 56 and once I started whole body workouts centred around 20 rep squats, I got my best gains everywhere.

[john smith @johnsmith5voa]

@bird66754 @CallumLyon I will finish the job at the end of term and just go back to 2 days a week. Council tax bill will go right down then I will have a bit of extra pocket money :).

[john smith @johnsmith5voa]

@bird66754 @CallumLyon Council tax is 410 a month now and on benefits it is zero. They reduce UC by 55% of your net pay. Not really any incentive to work.

[john smith @johnsmith5voa]

@zarahussain999 I think they are showing their gratitude to the RNLI for bringing them here.

[john smith @johnsmith5voa]

@marcjushm The old guy deserved that.