Cade Johnson

College S&C➡️High School S&C @Taycobulldogs . Here to learn, teach, and inspire. CSCS | USAW-L1

[Pat Basil @pbasilstrength]

Textbook: This is the Krebs Cycle

Coach: ok but how do I program for 40 kids

Textbook: Mirrors should be 18” off the ground

Coach: what about condi-

Textbook: Sarcomere

[Cade Johnson @Johnson_Method]

@JayFloydSC Yessir, Let’s go!!!

[Cade Johnson @Johnson_Method]

Excited to talk shop and showcase some of our athlete’s hard work in Perry!

[Jay Floyd @JayFloydSC]

Register at https://t.co/CWHfD3uJ1K

[Cade Johnson @Johnson_Method]

Heck yeah! Keep your head down and keep applying pressure

[Drayden Flowers @dfloww26]

Beyond blessed to receive 3️⃣ stars ⭐️ from @On3 @Rivals … MORE WORK TO DO !!

@CoachBraswell1 @TaycoBulldogs @CNee247 @247recruiting @Johnson_Method

[Taylor Skieens @Taylorskieens]

While covering a high school football game last night I caught myself standing next to a D1 Dline coach who was watching a commit. The other team had a lineman having a heck of game. I watched the coach pull out his phone and make a call…
“Do we have film on this kid? I really like him and may want to offer.”
Remember someone is always watching and all it may take is one series.

[Cade Johnson @Johnson_Method]

Excited to be on the schedule to speak at the GSCA Strength Clinic! Programming for multi sport athletes in the rural setting is a must and I’m fortunate to work with some of the best in Taylor County

[Cade Johnson @Johnson_Method]

Yessir 🔥

[Drayden Flowers @dfloww26]

Beyond blessed to receive 3️⃣ stars ⭐️ from @On3 @Rivals … MORE WORK TO DO !!

@CoachBraswell1 @TaycoBulldogs @CNee247 @247recruiting @Johnson_Method

[Cade Johnson @Johnson_Method]

If I wouldn’t do it, then I wouldn’t ask an athlete to do it #inthearena

[Cade Johnson @Johnson_Method]

@Coach___Cooper Thanks coach! Doors to the weightroom are always open

[Cade Johnson @Johnson_Method]

Don’t stop moving the needle in Season!!!
Just have a plan. See a bye week? Start progressing to 90% training max in the 3 prior weeks and then GET BETTER ON THE BYE WEEK! Season is too long to “maintain” what you built Jan-Aug

[Cade Johnson @Johnson_Method]

Two guys here hit 515 on Thursday of the Bye. Had a hurricane day off and led them into a three day weekend. Both guys told me they felt great at practice Thursday!

[Cade Johnson @Johnson_Method]

High School kids get stronger in season with moderate-high loads and low volume. play into that, don’t oppose it! Just have a plan

[Cade Johnson @Johnson_Method]

4 Wks Out: 76% x 5
3 Wks Out: 81% x 3
2 Wks Out: 86% x 1
1 Wks Out: 60% 3x5 (tough opponent)
(1 Wks Out: 91% x 1 (easier opponent)
Then go for a heavy on the bye.

[Cade Johnson @Johnson_Method]

Sights and sounds from a successful developmental group max clean day!

[Cade Johnson @Johnson_Method]

Couple more clips
From the summer. This year I took on some private clients at a local gym. Never too good to get some extra work + the Zercher chronicles

[Tucker Dodimead @TuckerDodimead]

Week 4 clips
#66 Center
@TaycoBulldogs @CoachBraswell1 @Johnson_Method @PrepRedzoneFL @FLPrepVarsity

[Cade Johnson @Johnson_Method]

Couple summer training clips of the guyz

[Cade Johnson @Johnson_Method]

What’s done in the dark eventually comes to light. Keep stacking days!!!! 375 for a tempo set of 5

I normally don’t love an eccentric deadlift, but there’s a time and place

[30 for 30 @30for30]

The amount of star power in the Nick Saban doc 👀

All six episodes of ‘Saban’ premiere October 8 on the ESPN App.

[Jake Franklin Football @JakeFranklinFB]

Andy Reid is making prehistoric football plays great again 🫡

Single Wing Flip G/H Counter 💥

Kenneth Walker said they’ve been studying film from the 1900’s 🎥