Four reasons to not be afraid of seeking help for your mental health:
1. Mental health is just as important as physical health.
2. Seeking help doesn’t mean you’re weak.
3. Everyone struggles with mental health to a certain extent.
4. Many people will support you.
Congratulations to Bethy Firth at the Paralympic World Series Meet in Sheffield winning the multi classification 200fc and making her consideration times in all her events for the GB team for the 2023 Paralympic World Championships