John Urban

Runner, sometimes triathlete, physical therapist, Dad, husband.

[John Urban @johnurban05]

@JSydejkoKCCI Wasn’t that outfit the kiss of death against the Packers?

[Minnesota Vikings @Vikings]

Never been to a game at @usbankstadium?

We’ve got a pair of #CHIvsMIN tickets we’re looking to give away.

RT for a chance to win!

[Big Trace @tracesimi]

@Vikings

[UW-Oshkosh Track & Field/Cross Country @UWOTF_CC]

Congratulations to our @wiacsports all sportsmanship team members for men’s and women’s cross country! 🖤💛 Shout out to Andrew Strasser and Lauren Urban! #TitanPride

[John Urban @johnurban05]

@Robert26Smith Used to run marathons and triathlons. Haven’t had the motivation in the past few years. Motivation from a Vikings legend would definitely help!

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

Coaching 101: Actually care about the people you work with.

[UW-Oshkosh Athletics @UWOshkoshTitans]

It's 𝐓𝐈𝐓𝐀𝐍 𝐓𝐀𝐊𝐄 🖐 Friday!

Today we're featuring Lauren Urban (@UWOTF_CC) & her top 5 foods.

[des_linden @des_linden]

Ayy! @brooksrunning coming through with the official, “Bourbon IS whiskey, Larry” tee. NEED one? Super simple, just give this a ReTweet and make sure you’re following me. I’ll pick 50 random winners on 2/20 and slide all the details into the DMs.

Cheers 🥃! #runhappy

[John Urban @johnurban05]

@JSydejkoKCCI I will vote for you if you can pass a resolution that the Vikings win the Super Bowl!

[John Urban @johnurban05]

Congrats to Lauren and her UW Oshkosh teammates ⁦@UWOTF_CC⁩ on a great race in muddy conditions at the WIAC conference championship today

[John Urban @johnurban05]

@UWOTF_CC Congratulations Lauren, Breanna and Zanzie!

[John Urban @johnurban05]

@JSydejkoKCCI @PrairieMeadows Skol Vikings!

[Greg McMillan @GregMcMillan]

The #1 mistake runners make is running too fast on easy days. Stick within the pace range to avoid overtraining and injury.

[Coach Kinseth @coachkinseth]

Excited to bring in Lauren to the UWO T&F program! Welcome to Wisconsin!

[Catch Des Moines @catchdesmoines]

🥇GIVEAWAY🥇
July 25-28 we're hosting #ToyotaUSATFoutdoors. We want YOU to be at Drake Stadium to witness some of the nation's best compete for a spot on team @usatf for Worlds. RT for a chance to win 4 tickets, winner will be announced on 7/23.

🎟️: https://t.co/WC3Hmqkr5W

[John Urban @johnurban05]

@StahrMG @lauren_urban28 Thanks for the kind words!

[John Urban @johnurban05]

Congratulations to ⁦@lauren_urban28⁩ and Lexy Urban. Lauren finished her career at Johnston with a strong 3000 and 1500. Lexy set a PR in the 1500 by 27 seconds!

[BBC Sport @BBCSport]

This is not what you need after 26.2 miles.

[UW-Oshkosh Athletics @UWOshkoshTitans]

The @UWOTF_CC program will be represented by 12 men and five women at this weekend’s Drake Relays in Des Moines, Iowa.

Good luck, Titans!

#HailTitans #TitansAreChampions

https://t.co/Wk2hGeNosP

[Fitness Sports @FitnessSportsIA]

We will have prizes!
1st place: Free Pair of shoes of your choosing 👟
2nd place: $50 gift card💳
3rd place: $25 gift card 💳