John Van

[John Van @johnvan_]

Always an epic time with @tiesto !!! Awesome 2 hour set tonight 🙌🏽🔥🙌🏽🔥🙌🏽🔥 You’re the King! 👑🚨 #Vancouver

[John Van @johnvan_]

#toyotamakeitsnow

[John Van @johnvan_]

Office building got new gym equipment today 😍

[John Van @johnvan_]

Gym Tip: Wear a tshirt when using Super Squat Machine

[John Van @johnvan_]

Happy Halloween 💪🏽💪🏽 best thing about this costume is that you can flex at everyone all day 😂

[John Van @johnvan_]

New weight rack for the home gym 👌🏽👌🏽👌🏽

[John Van @johnvan_]

Popeyes sale = stock up for the next 6 months 😍😍😍

[John Van @johnvan_]

Thinking back to today's gym sesh... currently keeping track of just power movements... Failure is part of the game 💪🏽

[John Van @johnvan_]

Excited to try the red velvet protein scoop 😬😬😬!!!

[John Van @johnvan_]

On my work trip to Ottawa and was short some whey protein for one more day. It turns out Popeyes sells protein by the scoop! 💪🏽 $2/scoop

[John Van @johnvan_]

Excited to hit the gym tonight 💪🏽 new golds gym in PoCo been officially open for over 1 week now 🙌🏽🙌🏽

[John Van @johnvan_]

New poke update with buddy 🙌🏽 Machamp here I come 💪🏽💪🏽💪🏽 .. PS: how dare Candela call Arnold tiny.. 😒

[John Van @johnvan_]

Late night meal prep 💪🏽

[John Van @johnvan_]

New impact mats for home gym 💪🏽👌🏽

[John Van @johnvan_]

I'm about to go for a jog because I need to hatch these eggs 😂😂 Pokemon Go = cardio?? 😳😁🤔

[John Van @johnvan_]

💪🏽💪🏽 photo bomb at office lunch party

[John Van @johnvan_]

Cardio sesh/mini workout today = car wash fundraiser 💪🏽

[John Van @johnvan_]

Just carried 40lbs of adjustable Dumbbells to work: 2 skytrain stops and 4 blocks 💪🏽💪🏽💪🏽 #CurlsAtTheOffice?? Lol

[John Van @johnvan_]

Gym art 👌🏽💪🏽😂

[John Van @johnvan_]

...is fit4less The equivalent to Planet Fitness.... O.o