Flowe: AI for Mental Wellness

science-backed protocols for a calmer, clearer mind.

[Flowe: AI for Mental Wellness @joinflowe]

We sorted flowe into five places.

Today. Focus. Resets. Journey. Ada.

flowe grew one feature at a time. This release puts everything in order. It's live on the web and on your Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

The light leaves earlier now.

On a morning focus session, flowe makes your first break daylight: five minutes outside, eyes soft.

Focus sessions are free. Get flowe for iPhone or Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

Moss window. Night train. Snowfall hush. Ember room.

Those are 4 of the 22 rooms in a flowe focus session. Pick one, and the scene on screen changes with it.

Focus sessions are free. Get flowe for iPhone or Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

The last break of a flowe focus session is a walk.

Scan the code on your Mac, and the walk opens on your phone: parks near you, the route on the map, 20 minutes away from the screen.

Focus sessions are free. Get flowe for iPhone or Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

Some thoughts stay after the laptop closes.

Pick the topic, then talk it through with Ada for 30 to 50 minutes, in voice or chat. That is a Deep Reset.

flowe is not a substitute for therapy or medical care.

Get flowe for iPhone or Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

In a flowe focus session, each break comes with one job: look far, move a little, drink water or step into daylight. Then the next shift starts by itself.

Focus sessions are free. Get flowe for iPhone or Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

What do you do in the first minute of a break?

1. Check my phone
2. Open another tab
3. Stand up and move
4. Keep working

[Flowe: AI for Mental Wellness @joinflowe]

Focus sessions are free, with 5 resets a week. Get flowe for iPhone or Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

Four kinds of break in a flowe focus session, and when each one comes:

[Flowe: AI for Mental Wellness @joinflowe]

The last break is the long one: a walk outside or drawing on paper, 15 to 20 minutes away from the screen.

[Flowe: AI for Mental Wellness @joinflowe]

A focus timer with no countdown and no alarm.

The shift ends softly, the break arrives with a reason, and after a 10-second ring the next shift starts by itself.

Focus sessions are free. Get flowe for iPhone or Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

A room that moves with you.

Pick a room and the scene follows it. Nothing counts down. In the last 90 seconds the sound eases off, and three soft notes end the shift.

Focus sessions are free. Get flowe for iPhone or Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

After 50 minutes at one screen distance, the break says so.

Then Ada's voice guides an eye reset in the card: look far, loose jaw, low shoulders. Two minutes, then back to work.

Focus sessions are free. Get flowe for iPhone or Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

Three soft notes end each shift in a flowe focus session. No alarm.

In the last 90 seconds the sound eases off, so you can finish the sentence. Then a short reset runs in the break.

Focus sessions are free. Get flowe for iPhone or Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

Your day, read for you.

Your Brief sets out the resets that fit today. Patterns shows what helps, and Ada can remember it.

Get flowe for iPhone or Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

Some days your mind won't land.

Tell Ada what's going on. She picks the reset that fits this moment.

Get flowe for iPhone or Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

Some things take more than a short reset.

Deep Reset is a guided conversation with Ada, in voice or chat, for the patterns that keep coming back.

flowe is not a substitute for therapy or medical care.

Get flowe for iPhone or Mac. The link is in our profile.

[Flowe: AI for Mental Wellness @joinflowe]

flowe now stays quiet during a shift.

Your daily reminder, your Brief's next step and Ada's check-ins wait for your break.

Focus sessions are free in flowe for Mac. The link is in our profile.