Hava

We make it simple to eat better. Try our innovative Hava app for weight loss, metabolic health, fitness and energy. World’s #1 photo tracking & free! #satiety

[Hava @JoinHava]

Discover how Hava transformed lives in 2024 and how we’re shaping the future of nutrition in 2025.

Over the past year, you’ve logged 67,000 days of eating, and together, we’ve achieved real results with innovative tools that make eating better effortless. Thank you for your support, love, feedback, and even criticism—it’s all helped us grow! 🎉

Join Dr. Andreas Eenfeldt as he celebrates our biggest achievements, shares inspiring success stories, and unveils what’s next in our mission to fight ultra-processed foods.

From groundbreaking AI technology to a bold vision for the future, this is the keynote you won’t want to miss. Watch now and join the food revolution.

Timestamps:
0:00 - Welcome to 2025
2:53 - The ultra-processed problem
5:21 - What is the solution?
7:02 - How Hava is making it simple to eat better
11:17 - The amazing Hava app revealed
19:24 - Built on data. Proven by you.
21:52 - Your success, guaranteed.

🍎 App Store: https://t.co/Hati9QxH7b

🤖 Google Play: https://t.co/VjbYPAYySt

[Hava @JoinHava]

@reallyoptimized @SMB_Attorney ❤️

[Hava @JoinHava]

🙏

[Michael Fitzpatrick @ItIsMikeFitz]

I absolutely love the Hava app and the whole concept of satiety per calorie.

What I like most is it’s completely diet agnostic. You can run it high carb, low carb, whatever…it doesn’t care. It just pushes you toward foods that keep you full on fewer calories.

After a while it becomes second nature. You don’t even need the app, you start automatically making better swaps, lowering calories, and increasing satiety without thinking about it.

Out of everything I’ve studied over the years for fat loss, this is by far the most practical and sustainable approach I’ve come across.

Very strong endorsement from me!

[Dr. E @DrEenfeldt]

The NUMBER ONE customer request is finally here.

Not only that, the team really delivered.

It's now possible to import new recipes into the @JoinHava app. You can see their nutrition and satiety scores, and easily save them for later, or log them.

You can import via image(s) of the recipe – e.g. take a picture of a screen or cookbook. You can import via link (e.g. from social media), or just by describing a recipe (e.g. "a popular high-satiety breakfast recipe").

What's more, you even get an AI-generated image for your recipe (after 30 seconds or so). I like it!

Please try it out and tell me what you think. What should we improve or add?

iOS:
https://t.co/qVDuISR3WH

Android:
https://t.co/hlXZ3c80UP

[Richard Beall @richardbeall10]

This works 👇👇👇. And you can eat some carbs and not feel constantly hungry 😋.

[Hava @JoinHava]

@richardbeall10 @CaryKelly11 Yep, pretty average score in our system (47)

[Dr. E @DrEenfeldt]

This graph shows what happens when people eat higher-satiety food. It's based on over 250,000 days of eating.

X-axis: Hava satiety score (0–100). Higher = more filling per calorie. Y-axis: Total daily calories.

The average American diet scores about 27. This drives increased hunger and overeating.

Move to a score of 70+ and calories drop by half — without hunger, without restriction. People just naturally eat less because they feel full.

Aiming for a score of about 50 is a great start and likely enough for most people to get a good weight and health.

This is what Hava measures. Every food gets a satiety score (just take a picture of a meal or scan a barcode). Eat higher on the scale, as much or as little as you want, and your body does the rest.

Take the quiz, and you can try it for free:
https://t.co/lSrCA50a8F

[Hava @JoinHava]

@AnnChildress11 Adding recipes coming up super soon (next week).

How do you mean favorite foods coming up alphabetically? Please share more so we understand.

[Hava @JoinHava]

Discover how Hava transformed lives in 2024 and how we’re shaping the future of nutrition in 2025.

Over the past year, you’ve logged 67,000 days of eating, and together, we’ve achieved real results with innovative tools that make eating better effortless. Thank you for your support, love, feedback, and even criticism—it’s all helped us grow! 🎉

Join Dr. Andreas Eenfeldt as he celebrates our biggest achievements, shares inspiring success stories, and unveils what’s next in our mission to fight ultra-processed foods.

From groundbreaking AI technology to a bold vision for the future, this is the keynote you won’t want to miss. Watch now and join the food revolution.

Timestamps:
0:00 - Welcome to 2025
2:53 - The ultra-processed problem
5:21 - What is the solution?
7:02 - How Hava is making it simple to eat better
11:17 - The amazing Hava app revealed
19:24 - Built on data. Proven by you.
21:52 - Your success, guaranteed.

🍎 App Store: https://t.co/Hati9QxH7b

🤖 Google Play: https://t.co/VjbYPAYySt

[Dr. E @DrEenfeldt]

There have been a lot of great updates to the @JoinHava app lately. Here's one of them. Just click the protein or calorie numbers to get all the foods in a meal sorted by that factor (by gram or calories).

You can also show the carb grams or fiber, and obviously our satiety score.

Super convenient to switch with just the click of a button.

Try it out and let me know if there's anything you're missing in the app.

Download it here (free trial available):

iOS:
https://t.co/qVDuISR3WH

Android:
https://t.co/hlXZ3c80UP

[Ted ⚡️ Naiman @tednaiman]

Old vs new Food Pyramids.

Evaluated here by Hava / Satiety Per Calorie.

Looks like a significant improvement to me.

😁🙌🏼✨

➘

[Hava @JoinHava]

🙌

[HighSatiety Diet @HighSatietydiet]

So you're probably thinking 2026 is the year you'll finally get the weight off.
Don't fall into the ineffective calorie counting trap. Use foods natural hunger reducing properties to🔽energy intake instead. It's simple, sustainable & it works!
And you can track satiety @JoinHava

[Hava @JoinHava]

@mikeoniron @reallyoptimized Working hard behind the scenes and making good progress! Much to come.

[Dr. E @DrEenfeldt]

Check out all the updates in the @JoinHava app, including some of the most-asked-for improvements:

1. You can now log on future dates (plan ahead).
2. You can favorite foods and recipes, to easily find them later (just press the heart icon).
3. Searching for foods via typing is now ultra-fast.

What improvements would you like to see? Share them here.

Install Hava if you're interested in eating yourself lean, strong, and healthy without hunger.

iPhone:
https://t.co/qVDuISRBMf

Android:
https://t.co/n2EPDdcdpx

[Hava @JoinHava]

We’ve got upgrades.

[Dr. E @DrEenfeldt]

Another nice @JoinHava improvement is out. Food search now happens in milliseconds, it's virtually instant. The results are also better than ever, brands are handled well (easy to find) and there's also personalization so that your favorites appear higher on the list.

Download Hava to try it out, it's the only app that focuses on weight loss without hunger – foods that make you feel fuller. Eat higher scoring foods and you'll eat less and lose weight, it's that simple. And it's remarkably powerfull.

Hava on iPhone:
https://t.co/qVDuISR3WH

Hava on Android:
https://t.co/n2EPDdbFzZ

[Dr. E @DrEenfeldt]

🙌

[Hava @JoinHava]

@ryan_uhhh @ScottAppliedSci There are a million options. Some may be trickier to judge.

[Hava @JoinHava]

❤️

[Greg Mushen @gregmushen]

Some will say they have incredible luck using the SPC model (@DrEenfeldt is a great follow here).

And I’ve seen a lot of positive anecdotal evidence from the @JoinHava app that helps you choose foods that are more satiating.

[Hava @JoinHava]

@howardlibov @DrEenfeldt Yes, potentially, but the salmon scores great too!

[Hava @JoinHava]

🙌

[Andrew Scott @ScottAppliedSci]

It’s only day 3, but the using the Hava app (@JoinHava) is getting under my skin in a good way.

I knew how to boost satiety already, but using the app to track satiety-per-calorie is different.

I’m absolutely stuffed eating moderate calories. Stuffed!

Here’s my day 👇🏻

[Dr. E @DrEenfeldt]

The latest version of the @JoinHava app has improved search, making it far easier to find branded products (they also rarely appear if you’re NOT searching for them).

More cool improvements coming up, despite the fact that lately we’re mostly refining the introduction for new customers. Once that’s done we’ll return the focus to improving core functionality.

What improvement would you most like to see?

Download Hava on iOS:
https://t.co/lkoZRC4szV

Android:
https://t.co/n2EPDdbFzZ

[Hava @JoinHava]

@ScottAppliedSci Likewise

[Hava @JoinHava]

Best of luck!❤️

[Andrew Scott @ScottAppliedSci]

For a month, starting today, I won’t count calories, protein and fat.

Instead, I’ll be trying the Hava method using the app (@JoinHava) and making satiety-per-calorie the guiding principle.

Honest experience and review to follow.

Good start with brunch, but I can do better!