Ryan

Biohacker + Longevity Focus. Investor. Manufacturing. Business. Dzogchen. Certified Health & Nutrition Coach.

[Ryan @reallyoptimized]

Way too much counterfeit supplements on Amazon. But you like the pricing...

What I prefer about Fullscript is the direct to brand sourcing model - so you know what you are getting.

My Fullscript is open to everyone with exclusive discounts...

https://t.co/W2gHhYGgro

[Ryan @reallyoptimized]

@PantsToTravel This doesn't happen when you stay at home.

[Ryan @reallyoptimized]

@JahangirAsgha10 What am I missing? Isn't this just a basic HSA? And wasn't HSA rules recently expanded?

[Ryan @reallyoptimized]

Consider how you spend your time.

You don't need to fight for better deck chairs on the Titanic.

[Ryan @reallyoptimized]

@PaleoOnc Nope. Sorry

[Ryan @reallyoptimized]

@theNOBSdentist Spicy this morning 😂

[Ryan @reallyoptimized]

@whitfieldlewis6 Virtually none with either other than maybe lowering BP too much, which can cause orthostatic hypotension and did for me at higher doses.

[Ryan @reallyoptimized]

In my testing, I saw a significantly larger drop in blood pressure with Tirzepatide compared to Retatrutide.

While reta did give a RHR increase early on, that ended up subsiding - which is a positive.

I would likely stick with Tirz for now as a maintenance intervention.

[Ryan @reallyoptimized]

@alexandr_wang It's a fantastic agent.

[Ryan @reallyoptimized]

Fantastic breakdown by @nicknorwitz

Want to better understand the emerging science around extreme longevity and how humans are rapidly advancing towards it?

https://t.co/bStJLk0xCy

[Ryan @reallyoptimized]

@th1nkp0l @DeanTTraining Tallow (saturated fats) are far more stable and resist thermal breakdown.

[Ryan @reallyoptimized]

@TJ_Bongiorno Just finished... It was a fun episode! Eudemonia should be a lot of fun.

[Ryan @reallyoptimized]

@thekatfu Nope. Same time every day of the week.

[Ryan @reallyoptimized]

@DutchRojas Drivers.

[Ryan @reallyoptimized]

@BoomerDivvies An Uber to @Chilis

[Ryan @reallyoptimized]

@SMB_Attorney

[Ryan @reallyoptimized]

@mikeoniron @adotwill Pretty cool. Will look into it.

[Ryan @reallyoptimized]

Low carb doesn't always mean no carb...

You can be low carb and remain intentional with carb timing.

I do cyclical keto, which means 1-3 meals a week I add some carbs in like sweet potato or white rice.

I find this to be a perfect balance without hitting extremes.

[Ryan @reallyoptimized]

@DTHshow Hmmm.... 👀