The Man Dare

The Man Dare is a movement, a cause, a mission! Are you ready to #ManUp?

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Monday is DOW time! Head over to @MikePotillo's Facebook page @ 10AM EST and find out the next dare! A tip: you'll reach some high notes.

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Be a gentleman and show courtesy with the curtsy lunge! #ManUp and tone your legs!

[The Man Dare @joinmandare]

Being a gentleman also means being respectful in traffic! Stay safe on the road with these 3 tips.

[The Man Dare @joinmandare]

Every Man Legend is a legendary dad. Read our 5 tips for raising thoughtful kids! https://t.co/nXo2RfZagO

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The Man Dare community is about getting better together! RT this, tag a friend and give him/her a compliment!

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It's time to #ManUp with class! In this DOW open a door for every woman and share the video with #DOW #DareOfTheWeek https://t.co/uUuzTvEsPa

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We are all conquering our fears for this DOW! Read our 7 tip guide to conquer your fears and become a Man Legend. https://t.co/t01YOty4fd

[The Man Dare @joinmandare]

For this DOW you will face your fears! #ManUp & conquer a fear this week. Share a video with #DOW #DareOfTheWeek for a chance to win prizes.

[The Man Dare @joinmandare]

It's Friday the 13th, but don't get spooked! It's time to #ManUp. Comment with how you faced and overcame a fear.

[The Man Dare @joinmandare]

We want our men to be confident! Read our article with 7 tips to make you feel like a success! https://t.co/e1LILfoEnG

[The Man Dare @joinmandare]

Personal Development is worth fighting for! Follow this advice and get after it with our DOW!

[The Man Dare @joinmandare]

Want to help a friend become better? RT this and tag them with your support! All of us can become great through Personal Development!

[The Man Dare @joinmandare]

Our DOW is about Personal Development! Share a video improving a skill or your mindset with #DOW #DareOfTheWeek for a chance to win prizes!

[The Man Dare @joinmandare]

Tomorrow is DOW time! Don’t forget to tune into @MikePotillo 's Facebook page for our FB LIVE at 10 AM EST to find out the next dare.

[The Man Dare @joinmandare]

It’s Saturday, time to be with loved ones. RT this and tag a family member with their best piece of advice. Make them feel special!

[The Man Dare @joinmandare]

Squats are perfect for upper legs, but do it right! Read 3 common mistakes, carry that weight, and #ManUp correctly! https://t.co/47vtCGbGRe

[The Man Dare @joinmandare]

The week’s almost up! Did you complete our DOW? RT to a friend and comment with your leg lift time. Who came out on top?

[The Man Dare @joinmandare]

When the going gets tough, don’t forget your end goal. Obstacles are part of the journey to greatness!

[The Man Dare @joinmandare]

Want to stay active while at the office? Read our 8 leg workouts to tone your muscles during your 9 to 5. https://t.co/N5cUQCnsR8

[The Man Dare @joinmandare]

It’s DOW time! Ready to flex those legs? See how far you can go and record your longest leg lift. Use the hashtags #DareOfTheWeek #DOW