My child is banned from the school playground/canteen for her hair, its neatly braided in a natural colour, I gave them a lesson on the history of black womens hairs cultural significance of braiding, they chose violence, @BishopChalloner has a racist hair policy!!!
I donโt know who needs to hear this but rest is not a reward. You donโt have to earn rest. You need rest. You deserve rest. You are worthy of rest simply because you are a living being. And donโt ever feel guilty for taking time to rest.