Jon 🚢

Always learning. Seeking health, wealth and happiness. Husband, father, runner, coder, investor.

[Jon 🚢 @jombard]

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[Jon 🚢 @jombard]

4 Effective Strategies for Injury Recovery and Prevention When Training to Run 100 Miles

[Jon 🚢 @jombard]

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[Jon 🚢 @jombard]

3 strategies to build mental resilience during a 100-mile run

[Jon 🚢 @jombard]

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[Jon 🚢 @jombard]

How to run 100 miles in 3 easy steps

[Jon 🚢 @jombard]

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[Jon 🚢 @jombard]

How to keep a good balance between work and life

[Jon 🚢 @jombard]

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[Jon 🚢 @jombard]

Time is passing, remember to enjoy the moment

[Jon 🚢 @jombard]

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[Jon 🚢 @jombard]

Reflections from the Jurassic Coast Challenge

[Jon 🚢 @jombard]

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[Jon 🚢 @jombard]

Race Report - Jurassic Coast Challenge Day 3

[Jon 🚢 @jombard]

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[Jon 🚢 @jombard]

Race Report - Jurassic Coast Challenge Day 2

[Jon 🚢 @jombard]

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[Jon 🚢 @jombard]

Race Report - Jurassic Coast Challenge Day 1

[Jon 🚢 @jombard]

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[Jon 🚢 @jombard]

3 Challenges to overcome to be more productive