Wanaume hatuishi maisha marefu mara nyingi kwa sababu hatujijali kama tunavyopaswa. Tunabeba mengi mioyoni na akilini mwetu; majukumu, presha, changamoto na maumivu ambayo mara nyingi hatuyaongei.
Lakini kuna tofauti kati ya kujijali na kujipenda. Kujipenda ni kujitambua, kujiheshimu na kujikubali ulivyo. Kujijali ni kuchukua hatua kuhakikisha afya yako ya mwili, akili na moyo iko salama. Mwanaume pia anahitaji kupumzika, kula bata lisiloumiza na kufuatilia afya yake kwa ukaribu.
Usisubiri mwili ukulazimishe kupumzika. Usisubiri ugonjwa ukufundishe kujijali. Kuwa mwanaume si kubeba kila kitu kimya kimya. Kujijali pia ni sehemu ya kuwa mwanaume.
Tottenham have actually done everything right this summer, the problem is that football doesn’t always reward you immediately for making the right decisions.
They’ve changed the squad, addressed several weak areas, backed a new manager, added more quality and tried to build a team that actually fits the direction they want to go in.
They didn’t make andom signings just for the sake of adding players. You can see there’s more thought behind the profiles they are bringing in and how those players are supposed to function together.
But this is where the patience comes in. A new squad still needs chemistry, a new manager needs time to establish his principles, and Tottenham have had an absurd amount of disruption through injuries and availability.
You can make 8/10 decisions in the transfer market and still look like a 5/10 team for a while.
That’s the part people struggle to understand about squad building. Recruitment fixes the ceiling of a team, but it doesn’t instantly create cohesion.
I actually think Tottenham are much closer to getting this right than the current noise suggests. The question is no longer whether they have enough talent. It is whether they can finally get continuity, stability and a clear tactical identity around that talent.
الحمد لله 🤍💙 النهاردة أنا واحد من أسعد الأشخاص في العالم 🤍
الحمد لله 21 سنة تشجيع لـ توتنهام والنهاردة رابطة توتنهام في مصر بمجهودنا وتعبنا نكون أول مجموعة عربية تقدم لاعب في نادي أوروبي 🤍
الحمد لله ولسه اللي جاي أحلى 🤍🐓 وربنا يوفقك معانا يا عمر 🤍
Fans see a player repeatedly inches from brilliance and see a bum. I think the majority of them will simply never be persuaded of a different way of thinking.
Spurs agree Sandro Tonali fee with Newcastle of a club record £92.5m with £7.5m in add-ons, as per @David_Ornstein. Means Tottenham have committed £237m on fees alone for three new players for Roberto De Zerbi, with another three free transfers, all by July 1. Big club moves.
Vinai bragged about the process to appoint Frank:
“10 characteristics,” “30+ candidates,” “number one choice.”
Gave us the worst Spurs coach in recent memory, stylistically and statistically.
It’s a brutal indictment of the competence and judgment at the top of this club.
a) As a Zambian, i pay $20 visa to enter DRC. A citizen of Belgium pays nothing to enter DRC
b) A DRC citizen pays $20 to enter Zambia. A British citizen pays nothing to enter Zambia.
Africans charge each other to enter our own countries, then we let Europeans come in freely !!
I’ve never been mad at women wanting dudes w money. I really don’t mind.
It’s when you start telling me what I got to do w my money. I CAN PROVIDE but I’ll give you what you deserve, not what you need for your IG lifestyle.
Otherwise hustle up‼️ GMorning 🌄
People often speak of the sacrifices parents make for their children, but almost no one acknowledges the quiet compromises children make for their parents.
So many of us grew up watching our parents struggle, and instinctively softened ourselves to spare them pain. We learned to swallow our wants before they ever became requests. We picked up a book in a shop, only to put it back the moment we overheard them discussing the month’s budget. We pretended school excursions didn’t interest us because we knew the extra fee would tighten things at home.
We hid our heartbreaks, adjusted our dreams, and chose nearer or lesser colleges....not for lack of ambition, but because we sensed the burden our choices could bring. These are the small, invisible sacrifices of childhood, the ones no one writes poems about, yet they shape us just as deeply.
Let us all join hands i'm Protecting the famous wildlife immigration pathways in Maasai Mara which is being interfered with a hotel built on the way by @RitzCarlton@Marriott. Maasai Mara is an icon of Kenya we must Stop neocolonism by the international hotels.