JAY™

2015 idfpa national powerlifting champion YouTube: Jonathan Akagha Instagram:@jayyyy99

[JAY™ @jon_jflash]

Oh lawdd yeah this boy got skill, ladies form an orderly que...the super soaker has arrived and… https://t.co/akz3mKyssc

[JAY™ @jon_jflash]

First day back deadlifting in just over 6weeks due to an injury was a success, completely pain… https://t.co/ZVUEBUZkjo

[JAY™ @jon_jflash]

Andddd now for 3days off training, eating Christmas dinners, Drinking pints and moving up a… https://t.co/elIG85laJr

[JAY™ @jon_jflash]

Bench day at citygymlk yesterday w/ arthurlynch & @mrvandalizm was good fun, hopefully we'll be… https://t.co/kMuTxoe2pg

[JAY™ @jon_jflash]

So eh after like almost 2 years I've remembered my Twitter password lol 🐥 feel free to follow me… https://t.co/5C4ENo42HY

[JAY™ @jon_jflash]

Upper body day pump 😁 all dem deadlifts seem to be paying off 🌲💪😅 #bodybuilding #aesthetics… https://t.co/bhcisbbDWj

[JAY™ @jon_jflash]

Too many gains in one damn photo maneeee 😎💪 had a lot of fun training with the bais down in u.l… https://t.co/KWzn2FZiPT

[JAY™ @jon_jflash]

Just horsing around in u.l today 💪🐴 thanks ryanoflynn for the 180kg deadlift challange nomination!!… https://t.co/5KKxK8sQtW

[JAY™ @jon_jflash]

Back training properly after exams and must say the pump this "upper day" was quite epiq! I've also… https://t.co/CI6bJrK8Yw

[JAY™ @jon_jflash]

#throwback to last years ribbf nationals💪 one of the most memorable moments of my life was getting… https://t.co/ebFCjUYFIM

[JAY™ @jon_jflash]

Kay so I got my phone repaired & my exams are finally all over so I'll be back to posting on this… https://t.co/vcID3u0aAh

[JAY™ @jon_jflash]

Off season back pic 🙊 been working hard to improve overall back thickness this year and I can't… https://t.co/aLDwyqBMN0

[JAY™ @jon_jflash]

Cardio feels 😔 first time doing cardio in like a year lol woke up extra motivated to train,tfw big… https://t.co/OwEbMkQA19

[JAY™ @jon_jflash]

Been quite lacking with the posts so il just leave this fully clothed me.jpeg here pls....
>will be… https://t.co/ShhElBtr4z

[JAY™ @jon_jflash]

First proper training vid up now with of course added banter 😏 make sure to like and subscribe, move… https://t.co/LbeJE7b03u

[JAY™ @jon_jflash]

Best weekend I've had in a long time, next time you'll see me out is probably after exams 😏😂… https://t.co/75VYupZQW8

[JAY™ @jon_jflash]

A relatively nice photo from race day 🐴🐴...before things went downhill and I can't remember most of… https://t.co/lleHs3NGbG

[JAY™ @jon_jflash]

First night out In Dublin was probably the sickest thing ever! 🙊💥 #dondiablo #dublin #edm #pls… https://t.co/R8Iww45yPM

[JAY™ @jon_jflash]

Found an old pic of me of my favourite bike being all ky00t, bout to turn super sayian 💥🚴 #dbz… https://t.co/2NfhImTgWx

[JAY™ @jon_jflash]

Arms has always been a major weak point for me from a physique point of view, but the last few weeks… https://t.co/4VMmiMaXH5