Jonah tali lomu

[Jonah tali lomu @JONAHTLOMU]

@el_gamba yes I'm the real Jonah for sure..

[Jonah tali lomu @JONAHTLOMU]

If your not up to anything" the Amazon"
Parry road port talbot South Wales
Sa127tr see you there if you want or around laters ;-)

[Jonah tali lomu @JONAHTLOMU]

Chameleon Tattoo Studio here I come start of my Journey tattoo to be done by my friend Lee Clements I'll have pic's at each stage it's 7hrs.

[Jonah tali lomu @JONAHTLOMU]

@el_gamba
Yes it is I hope this finds you well .

[Jonah tali lomu @JONAHTLOMU]

6km rolling Hill road run with repeated Hill sprints to finish oh an to repeat this
Avo . Oh forgot its 27'c and climbing in Marseille .

[Jonah tali lomu @JONAHTLOMU]

To mark from topmarks nutrition
Thanks for the mutant mass and morph megadrive training has been awesome thanks again thé man.

[Jonah tali lomu @JONAHTLOMU]

Got a date with a very hot and ugly hill in 4hrs repeated hill sprint .
Count down to preseason training .

[Jonah tali lomu @JONAHTLOMU]

Hahaha sorry my friends I've had to start a new Twitter page and facebook
since I had problems with fake jonah's on laters