you’re not too sensitive, and you’re not too tough. you’re not overreacting or being too cold. your feelings are valid, even if you are unsure of them. even if you don’t know why you feel that way. even if you feel guilty about it. even if it feels new and unfamiliar.
as you are shifting, you will begin to realize that you’re not the same person you used to be. the things you used to tolerate have now become intolerable. where you once remained quiet, you are now speaking ur truth.
“this is your reminder that.. it’s normal to have moments where all you wanna do is disconnect from the world. you don’t have to feel ‘on’ all of the time. you’re allowed to have a break to recharge. you’re allowed to look after yourself. love, give yourself permission to rest!”