Jon Amoss

[Jon Amoss @JonAmoss]

1Then the angel showed me a river with the water of life, clear as crystal, flowing from the throne of God and of the Lamb. 2It flowed down the center of the main street. On each side of the river grew a tree of life, bearing twelve crops of fruit, with a fresh crop each month.

[Luke Gromen @LukeGromen]

This could prove 100% accurate if he swaps ALL the Federal debt for T-Bills, then uses those T-Bills to back 0% yielding stablecoins, then cuts the rate on those T-Bills to 0.60% (b/c the banks don't deserve 3.5% on stablecoins).

You're gonna want to own more gold & BTC though.

[Jon Amoss @JonAmoss]

https://t.co/go5mcmHROs

[Longevity @longevitymediaa]

Dr. Jack Kruse says bodybuilders die decades earlier than the average person.

His friend Charles Poliquin is proof.

• World-class physique
• Looked like a Greek statue
• One of the most famous strength coaches alive

Kruse told him repeatedly he was going to die before 60.

He died of a heart attack at 58.

Kruse says the pattern is everywhere:

• NFL players die early.
• Professional wrestlers die early
• Gorillas die 20-30 years earlier than hhumans

They all look jacked. They all die young. Kruse says the reason is physics.

Energy cannot be created or destroyed.

When you pack mitochondria into muscle, you are stealing that energy from your brain and heart—the two organs that actually determine how long you live.

He points to Kleiber's law. Every mammal on Earth gets the same number of heartbeats in a lifetime. Gorillas have far more muscle than humans. They also die 20-30 years sooner.

Nature chose brain over muscle for longevity.

"Go find me anybody who's 85 years old that looks like that. You're going to find like not a lot of people."

The longest-lived humans on Earth are small people with belly fat. Not bodybuilders.

"Where you bury your mitochondrial density is the key."

— Dr. Jack Kruse (@DrJackKruse) on the Danny Jones (@JonesDanny) podcast

PS: If interested in content like this, follow me as I continue sharing unconventional health insights you won't find anywhere else on X.

[Santiago Capital @SantiagoAuFund]

USD Stablecoins will be as transformative to the global monetary system as when the US left the Gold standard...

[Michael Carbonara @MCarbonaraFL]

🚨 DISGUSTING: It was JUST revealed that big pharma FACILITATED lies about dietary fat in order to increase sugar intake and sell MORE drugs.

THIS IS ABHORRENT. HOLD THEM ACCOUNTABLE.

[Jon Amoss @JonAmoss]

https://t.co/lbkZvvZjdo

[Dalton (Analyze & Optimize) @Outdoctrination]

Vitamin C megadosing can halt and even reverse late stage, "incurable" cancers.

Patients with advanced cancer took 10g of IV vitamin C a day for 10 days,

then were maintained on 10g / day of oral vitamin C thereafter.

Here's one example of the power of high dose vitamin C.

This patient had advanced cancer which spread to his bones.

You can see in the X-Ray on the left (prior) how the bone was getting eaten up by the tumor.

After using vitamin C, the bone regenerated, and the patient reported clinical / biochemical remission for months.

◇ Promotes oxidative stress (selectively)
◇ Activates p53
◇ HIF1α decrease
◇ Promotes DNA demethylation
◇ Immune killing / differentiation

[Josh Howerton @howertonjosh]

This is the part of American history we no longer teach in our schools. George Washington's FIRST order as commander of the military is going to blow your mind 👇

[Miranda Devine @mirandadevine]

Montagnier: Sequences of HIV were artificially inserted into the DNA of the Covid-19 virus, perhaps to create a vaccine against AIDS... something Fauci was obsessed with. RIP 🙏

[Paul D. Thacker @thackerpd]

@RandPaul DOCS:
https://t.co/Zjn5YUmzdN

"SARS-CoV-2 is an American-created recombinant bat vaccine, or its precursor virus. It was created by an EcoHealth Alliance program at the Wuhan Institute of Virology (WIV)."

[DNI Tulsi Gabbard @DNIGabbard]

Today, I’m releasing never before seen intelligence revealing new evidence of past US government funding for more than 120 biolabs in over 30 countries, including Ukraine.

In support of President Trump‘s Executive Order to end federal funding of dangerous gain of function research around the world, and increase transparency and accountability, ODNI will continue working with partners across the Administration to identify where these labs are, what pathogens they contain, and what “research” is being conducted.

https://t.co/pLMD0krc69

[William A. Wallace, Ph.D. @WilliamWallace]

Apple cider vinegar has built an entire wellness category on a real effect attributed to the wrong ingredient. The glucose-lowering data is genuine. The apple has nothing to do with it.

The acetic acid is what does the work, and any vinegar at the same concentration produces the same effect.

The original Johnston et al. study (Diabetes Care 2004) gave insulin-resistant and type 2 diabetic adults a vinegar drink before a meal containing 87 g of carbohydrates and saw postprandial glucose drop 64% in the insulin-resistant group and 19% in the diabetic group. The sample was small (n=29 crossover) but the effect size was large.

Ostman et al. (Eur J Clin Nutr 2005) ran the dose-response experiment. They served white bread with vinegar at three levels of acetic acid (18, 23, and 28 mmol) to healthy adults. Both glucose and insulin responses fell as acetic acid content rose. The effect tracked the acetic acid content, not the vinegar volume.

The 2017 meta-analysis by Shishehbor et al. (Diabetes Res Clin Pract) pooled the controlled trials. Vinegar consumption with a meal reduced postprandial glucose AUC (SMD -0.60, 95% CI -1.08 to -0.11) and insulin AUC (SMD -1.30, 95% CI -1.98 to -0.62). The effect is consistent and the magnitude is meaningful.

The mechanism is well-characterized. Liljeberg and Bjorck (Eur J Clin Nutr 1998) showed in healthy adults that adding vinegar to a starch meal delayed gastric emptying and that this delay tracked with the improved glycemic response. Slower emptying means slower carbohydrate delivery to the small intestine, which flattens the glucose curve. A secondary mechanism is inhibition of disaccharidase activity by acetate at the brush border. Neither depends on the source of the acetic acid.

The longer-term data is much weaker. Johnston et al. (Food Funct 2020) ran an 8-week trial of daily red wine vinegar in 45 adults at risk for metabolic complications. Fasting glucose and insulin sensitivity improved significantly, but body mass, waist circumference, and visceral fat did not change. The viral "ACV for weight loss" claim has thin support.

Two practical implications. First, if you want the postprandial effect, you need liquid vinegar at roughly 1 to 2 tablespoons. The dose has to deliver around 750 to 1500 mg of acetic acid. White, red wine, rice, and apple cider vinegars all work. Second, the gummies and tablets are a problem. Johnston et al. (J Nutr Metab 2022) tested commercial vinegar tablets head-to-head against liquid vinegar and found the tablets failed to lower postprandial glucose to the same degree.

The mother, the fermentation, the apple, the brand. None of it is the active ingredient. The acetic acid is.

Johnston et al., Diabetes Care 2004 · Liljeberg and Bjorck, Eur J Clin Nutr 1998 · Ostman et al., Eur J Clin Nutr 2005 · Shishehbor et al., Diabetes Res Clin Pract 2017 · Johnston et al., Food Funct 2020 · Johnston et al., J Nutr Metab 2022

[Jon Amoss @JonAmoss]

Trigonelline as NAD+ Modulator for Muscle Ageing and Kidney Health | Vin... https://t.co/zBAgd3D3bd via @YouTube

[Jon Amoss @JonAmoss]

“Bitcoin is a solution looking for a problem”… quote from Druckenmiller, who was Bessents mentor, and both worked for Soros (Quantum fund). Stan and Scott were the brains behind shorting the pound. Bessent will expand the dollar network (metcalfs law expanding the network makes it stronger) throughout the world allowing banks to issue stablecoins backed by treasuries ultimately find their way in to AND out of Bitcoin as the birth pangs continue. Bitcoin is one of many solutions to the problems Saylor is describing in the era of peak sugar. It represents order, rules, and limits. A sort of logos on layer 7 of the internet.

[Jon Amoss @JonAmoss]

https://t.co/PY9WYVPIvz

[Jon Amoss @JonAmoss]

https://t.co/5qSp7IWxWl

[Nick Norwitz MD PhD @nicknorwitz]

1/4) Memory loss might be… infectious.

A new Nature study found that when young mice live with older mice that have poor memory, the young mice start to lose memory too.

The question: Why?