Jonathan E. Nartey

Retired IT Technician, Former Miami Pro 2012 Mr. Personality Champion & @POTW Live! 2013 Fitness Personality Winner! Proud dad of 2 kids! Lovely and sweet...

[Jonathan E. Nartey @jonathanen]

Sorry for being inactive on social media for a while, just been extremely very busy with having so much to do and the time flies so quickly, but I'm very happy especially loving my current lean physique so, so much more than my previous overweight body!!

[Jonathan E. Nartey @jonathanen]

https://t.co/MTL8gJsxGS

[Jonathan E. Nartey @jonathanen]

https://t.co/Nrlllm7nHV

[Jonathan E. Nartey @jonathanen]

Small preview of me rapping about Fitness after ideas started coming to my mind suddenly so fast while I was about to eat my lunch at work yesterday

[Jonathan E. Nartey @jonathanen]

Doing 3rd Set of Close-Grip Lat Pulldown - Thursday 15th December 2022

[Jonathan E. Nartey @jonathanen]

Performing 2nd Set of Standing Cable Rear Delt Fly - Thursday 15th December 2022

[Jonathan E. Nartey @jonathanen]

Performing 3rd Set of Close / Narrow Grip Pull-ups - Thursday 15th December 2022

[Jonathan E. Nartey @jonathanen]

Doing 2nd Set of Close / Narrow Grip Pull-ups - Thursday 15th December 2022

[Jonathan E. Nartey @jonathanen]

Forgetting to do the videos earlier, just for today this week: Performing extra 4th Set of Close / Narrow Grip Pull-ups - Thursday 8th December 2022

[Jonathan E. Nartey @jonathanen]

The left 'before' pic is taken on 18th Aug 2022, same day as receiving unlocked achievement of 50 visits to PureGym - https://t.co/cMONOVFmWJ while 'current' pic is taken on Wed 7th Dec 2022

[Jonathan E. Nartey @jonathanen]

Wed 7th Dec 2022 Home Pics!! Sorry Duke (Jon St John), I need to borrow your "Damn! I'm looking good" quote from Duke Nukem 3D - https://t.co/Vdrw2v1J4n

[Jonathan E. Nartey @jonathanen]

Special Bonus Round: Standing V-Bar Cable Bicep Curl - Thursday 1st December 2022

[Jonathan E. Nartey @jonathanen]

Performing 1st Set of High Cable Curls - Thursday 1st December 2022

[Jonathan E. Nartey @jonathanen]

Doing 1st Set of Seated Cable Rows (Back Exercise) - Thursday 1st December 2022

[Jonathan E. Nartey @jonathanen]

Performing 1st Set of Machine rear delt fly - Thursday 1st December 2022

[Jonathan E. Nartey @jonathanen]

Performing 1st Set of Close-Grip Lat Pulldown - Thursday 1st December 2022

[Jonathan E. Nartey @jonathanen]

Short video nearly finished 2nd Set of Triceps Pushdown using Rope Attachment after switching from Legs day to Chest & Triceps day - Wed 30th Nov 2022

[Jonathan E. Nartey @jonathanen]

Performing both Reverse Grip Triceps Pushdown & Triceps Pushdown Superset using Straight Bar Attachment - Saturday 26th November 2022

[Jonathan E. Nartey @jonathanen]

Performing 2nd Set of Triceps Pushdown using Rope Attachment - Friday 25th November 2022

[Jonathan E. Nartey @jonathanen]

Doing 2nd Set of Incline dumbbell bench press - Friday 25th November 2022