Jonathan Dodson - Onward Real Estate

Full-time agent at Onward. United States Marine. Love God, my wife, my 5 kids and our farm. My true passion comes from being of service to others. Be blessed.

[Josh Holyfield @jjh_lifts]

The Purpose of Life Is to Give Life Purpose (Not Theirs)

Most people spend their entire lives fulfilling a purpose that was never theirs to begin with, and they wonder why they feel empty at the end of it. Here's why releasing other people's expectations is the hardest and most important thing you'll ever do.

• The purpose of life isn't something you find, it's something you actively give to your own life on your own terms
• Most people confuse the purpose they chose with the purpose that friends, family, and society assigned to them through expectations and social contracts
• People around you will define how you should show up, how you should make them feel, and how much security you owe them, and most people spend decades living inside those invisible agreements
• The real fulfillment gap happens when you spend all your energy honoring obligations that were never aligned with what you actually wanted to become
• Releasing yourself from those external expectations is the hardest work, but the goal is to serve a purpose greater than yourself while still loving yourself for doing it

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

@resurrexispeps @jjh_lifts Asshats at YT shut his account down. Currently on appeals. IG is still running strong: https://t.co/oTWDu1gJco

[Josh Holyfield @jjh_lifts]

Why Peptides Can Cause Anaphylaxis After Cycling Off

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

Ignite Preworkout 🔥

By far, the smoothest pre-workout I’ve ever used. No tingling and skin crawling feelings… yet the best and most energy I’ve ever felt from a supplement.

https://t.co/fpjYWzIHeC

https://t.co/SGmDgdyzDR

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

So much truth and knowledge here! If you’re going to use them…EAT YOUR PROTEIN!!

[Josh Holyfield @jjh_lifts]

If you're on a GLP-1 like tirzepatide or retatrutide and only eating 800 to 1,000 calories a day, up to 39% of the weight you lose could be lean muscle mass. Here's how to protect your muscle by prioritizing protein even when your appetite is gone.

Key takeaways from this video:
- Up to 39% of weight lost on GLP-1s can be lean muscle, which one review compared to a decade of aging in muscle loss
- You should aim for 1g of protein per pound of your goal body weight per day, spread across at least two meals of 30 to 45g each
- A study showed that people in a 40% calorie deficit who lifted weights and hit 1g per pound of protein actually gained 2.5 lbs of lean mass while losing 10.5 lbs of fat
- Use low-volume protein dense foods like Greek yogurt, bone broth, beef jerky, cottage cheese, deli turkey, and protein shakes to hit your targets when solid food feels like too much
- Eat on a schedule rather than based on appetite because the peptide will handle the deficit for you and you just need to make sure the food you do eat is the right food

👥 Join my FREE Skool community:
For men: https://t.co/OOmhSVZoqs
For women: https://t.co/nA8dYusu7K

🏋️ Looking for personalized coaching and accountability?
For men: https://t.co/J7hNiHonfO
For women: https://t.co/xjXrrc9a3r

🔥 Try my supplement line -- Anvil Nutrition:
https://t.co/vi0MBZ0zMy

📱 Free Peptide & Supplement Tracker App:
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#GLP1 #tirzepatide #retatrutide #peptides #proteinintake #muscleloss #fatloss #proteingoals #weightloss

[Josh Holyfield @jjh_lifts]

If you're on a GLP-1 like tirzepatide or retatrutide and only eating 800 to 1,000 calories a day, up to 39% of the weight you lose could be lean muscle mass. Here's how to protect your muscle by prioritizing protein even when your appetite is gone.

Key takeaways from this video:
- Up to 39% of weight lost on GLP-1s can be lean muscle, which one review compared to a decade of aging in muscle loss
- You should aim for 1g of protein per pound of your goal body weight per day, spread across at least two meals of 30 to 45g each
- A study showed that people in a 40% calorie deficit who lifted weights and hit 1g per pound of protein actually gained 2.5 lbs of lean mass while losing 10.5 lbs of fat
- Use low-volume protein dense foods like Greek yogurt, bone broth, beef jerky, cottage cheese, deli turkey, and protein shakes to hit your targets when solid food feels like too much
- Eat on a schedule rather than based on appetite because the peptide will handle the deficit for you and you just need to make sure the food you do eat is the right food

👥 Join my FREE Skool community:
For men: https://t.co/OOmhSVZoqs
For women: https://t.co/nA8dYusu7K

🏋️ Looking for personalized coaching and accountability?
For men: https://t.co/J7hNiHonfO
For women: https://t.co/xjXrrc9a3r

🔥 Try my supplement line -- Anvil Nutrition:
https://t.co/vi0MBZ0zMy

📱 Free Peptide & Supplement Tracker App:
https://t.co/LxqDNFSWo1

#GLP1 #tirzepatide #retatrutide #peptides #proteinintake #muscleloss #fatloss #proteingoals #weightloss

[Josh Holyfield @jjh_lifts]

How BPC-157 Actually Works in Your Body (It's Not What You Think)

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

📍 New Listing 📍 Take a look at this fantastic new property that just hit the market located at 3520 Pershing Dr in Murfreesboro. Reach out here or at [phone] for more information!

Listed by Patty Marschel

Jonathan Dodson... https://t.co/eMmIwRtvCI

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

📍 New Listing 📍 Take a look at this fantastic new property that just hit the market located at 211 Kingwood Dr in Murfreesboro. Reach out here or at [phone] for more information!

Listed by Shelby Hunton

Jonathan Dodson, ... https://t.co/Rlla8zOuIM

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

📍 New Listing 📍 Take a look at this fantastic new property that just hit the market located at 3326 Velvet Ct in Murfreesboro. Reach out here or at [phone] for more information!

Listed by Carolyn Williams

Jonathan Dodson... https://t.co/fzWuvlyz35

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

📍 New Listing 📍 Take a look at this fantastic new property that just hit the market located at 1410 Halverson Dr in Murfreesboro. Reach out here or at [phone] for more information!

Listed by Dan Alcorn

Jonathan Dodson, A... https://t.co/3frmimPXvS

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

📍 New Listing 📍 Take a look at this fantastic new property that just hit the market located at 415 Clubridge Court in Murfreesboro. Reach out here or at [phone] for more information!

Listed by Shelby Hunton

Jonathan Dods... https://t.co/Fdyh374mge

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

📍 New Listing 📍 Take a look at this fantastic new property that just hit the market located at 3326 Velvet Ct in Murfreesboro. Reach out here or at [phone] for more information!

Listed by Carolyn Williams

Jonathan Dodson... https://t.co/4vsvN0LqMn

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

📍 New Listing 📍 Take a look at this fantastic new property that just hit the market located at 1825 Warmingfield Dr in Murfreesboro. Reach out here or at [phone] for more information!

Listed by Jacqueline (Jackie) Hardi... https://t.co/djnEvewk7A

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

📍 New Listing 📍 Take a look at this fantastic new property that just hit the market located at 9032 Copenhagen Dr in Murfreesboro. Reach out here or at [phone] for more information!

Listed by Christina Puleo

Jonathan Dod... https://t.co/Dm8NFocf4F

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

📍 New Listing 📍 Take a look at this fantastic new property that just hit the market located at 5418 Walnut Chase Dr in Christiana. Reach out here or at [phone] for more information!

Listed by John Hayslett

Jonathan Dodso... https://t.co/X9roc1HqUg

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

@juleshorn01 And a strict whole food diet, sunshine and nutrients is not the complete answer. Our bodies need help in some areas.

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

@juleshorn01 Somewhat agree…the issue is that our society and the world, since the 1920’s have developed food and chemicals that have destroyed our bodies and systems that regulate these bodies. We are now fighting to flip the script. But the damage has been done.

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

📍 New Listing 📍 Take a look at this fantastic new property that just hit the market located at 4747 Jones Rd in Christiana. Reach out here or at [phone] for more information!

Listed by Carolyn Williams

Jonathan Dodson, A... https://t.co/rEJxSOIndu

[Jonathan Dodson - Onward Real Estate @jonathankdodson]

📍 New Listing 📍 Take a look at this fantastic new property that just hit the market located at 304 Arapaho Dr in Murfreesboro. Reach out here or at [phone] for more information!

Listed by Carolyn Williams

Jonathan Dodson... https://t.co/HbuQcC7whh