Jonathan Montgomery

I like to help good people do good things... Co-Founder of First In Nutrition 💪 BJJ Black Belt 🤙 Husband to Anne ❤️ Dog Dad to Porkchop 🐶 Walk the walk...🙌

[Jonathan Montgomery @jonathanmntgmry]

Success leaves clues and the path to progress is well worn by those who have traveled it before you.

Asking for guidance and following a proven plan is ALWAYS going to beat hoping to stumble across a shortcut.

[Jonathan Montgomery @jonathanmntgmry]

When it comes to changing your life and achieving your goals there is never going to be a “perfect” time to get started.

There is always however a “right” time… and it starts right now.

[Jonathan Montgomery @jonathanmntgmry]

The face you make when you didn’t want to do it, hut you went ahead and did it anyway.

I’m a lot happier about it than I look, trust me🤣

Do the work, win the prize.
First In Nutrition

[Jonathan Montgomery @jonathanmntgmry]

Pro-tip for progress:

Spend more time seeking solutions for staying on plan than you do searching for excuses to justify straying away from it.

If you're gonna expend effort, you might as well exert it in the right direction.

[Jonathan Montgomery @jonathanmntgmry]

You can choose to view your life as either one full of obstacles or one full of opportunities.
Your decisions are made apparent by your outcomes. Choose wisely.

Today is going to be a good day.

[Jonathan Montgomery @jonathanmntgmry]

Changing your life for the better is possible, probable, and pretty dang simple.

If and only if you choose to make some changes.

Do the work, win the prize.

[Jonathan Montgomery @jonathanmntgmry]

Never let a lack of ideal conditions limit you from putting forth your best effort.
While circumstances can fall outside of your control that doesn’t stop you from exerting your effort on everything that’s still within it.

Today is going to be a good day.

[Jonathan Montgomery @jonathanmntgmry]

Stop expecting a magic pill, secret supplement, fad diet, or challenge to change your life.

If you want your life to change then YOU have to change FOR LIFE and there’s no hack, quick fix, or shortcut to do that for you.

[Jonathan Montgomery @jonathanmntgmry]

Be wary of your convictions, your attachments, your beliefs, your biases, and your initial reactions.

After all, your intuition has been programmed by your past…

It might not always help you forge the future you desire.

[Jonathan Montgomery @jonathanmntgmry]

Our thoughts determine our actions and our actions define our outcomes.
Focusing on finding the good early on tends to keep us from experiencing as much of the bad over time.

Today is going to be a good day.

[Jonathan Montgomery @jonathanmntgmry]

Listening to your inner voice is great! Provided you’re happy with the path it’s placed you on.

However if you want things to change, maybe consider changing the source and picking a more positive influence.

[Jonathan Montgomery @jonathanmntgmry]

Hoping, wishing, and waiting for the life you want to live to suddenly arrive isn’t going to make it your reality.
Nothing changes for you, it is you who must choose to change, and today is a great day to make that choice.

Today is going to be a good day.

[Jonathan Montgomery @jonathanmntgmry]

Learning from your mistakes is a good thing.

Learning to learn from the mistakes of others is the game changer.

[Jonathan Montgomery @jonathanmntgmry]

Conflicting information can be confusing, but it’s not nearly as prevalent or problematic as confirmation bias is.

Only looking for answers that agree with your feels is never the best way to search for solutions.

[Jonathan Montgomery @jonathanmntgmry]

Knowing things ≠ Doing things.

Everything you “know” is keeping you right where you are currently at.

If you want things to change then it might be time to start doing something instead.

[Jonathan Montgomery @jonathanmntgmry]

Happy Friday... at least it can be if you choose to make it that way. 
Start right, finish strong, stay the course, and be the change.

Today is going to be a good day.

[Jonathan Montgomery @jonathanmntgmry]

Day 4297 of gently reminding you that making progress is not a spectator sport.

You can’t expect to win while sitting on the sidelines… you gotta get in the game and give it your all to make that happen.

Do the work, win the prize.
First In Nutrition

[Jonathan Montgomery @jonathanmntgmry]

If your plan/program has a deadline or an end date built into the name of it, then so does your progress.

If you can’t see yourself sustaining it, then why bother starting it?

[Jonathan Montgomery @jonathanmntgmry]

The major victories are most often made by collecting minor wins over time, not all at once.
Stay focused on doing the next right thing, no matter how small it seems, and keep showing up are the only “secrets” to success you’ll ever need.

Today is going to be a good day.

[Jonathan Montgomery @jonathanmntgmry]

@TheChrisPTighe Happy to hear they resonate man. Always trying to share what helps me in the hopes it helps others that’s for sure🙏

[Jonathan Montgomery @jonathanmntgmry]

Definitely having “one of those days” today, but I didn’t let that stop me from getting after it and getting it in anyway💪

Do the work, win the prize.
First In Nutrition