Jon Redshaw

Performance Climbing Coach, Introductory to Advanced. Rock, Plastic, Bouldering and Sports Climbing.

[Cody Royle @codyroyle]

The Great Paradox of Coaching is that it is both not about you, and entirely about you.

[Jon Redshaw @jonathanredshaw]

@suttons_seeds 6 weeks to get this?? That’s pretty poor!

[Jon Redshaw @jonathanredshaw]

New video to help you with your home training. Technique for the push-up and pull-up - https://t.co/OKvVr5tNpQ

[HP Parenting @HPParenting]

Terrifying. Evidence suggests that super elite sports performers tend to have been late specialisers, with repeated early sporting setbacks. Obsessive and ruthless, yes-but that’s the child, not parent or coach. Overall they do sport because they LOVE IT https://t.co/lCRTfzt3ps

[Uzo Ehiogu @consultantPT]

Average BMI is similar across sport climbers regardless of level of performance or number of injuries. This is a very important message for all climbers & climbing athletes! ⁦@TeamGB ⁦@IFSClimbing⁩ ⁦@gbiceclimb⁩ @gb_climbing⁩ @Team_bmc https://t.co/7WhGrHfCIo

[GB Climbing @gb_climbing]

Our knowledgeable GB Dev Squad & Para coaches have been putting their heads together at @depotsheffield doing BMC GB Climbing led physical performance profiling. The same protocol is currently being used on the Dev Squad & will soon be rolled out to our Para & Senior Team!

[GB Climbing @gb_climbing]

.@BBCSport online confirmed to stream the finals of the @IFSClimbing 2019 World Championships and Combined Olympic qualifier event. https://t.co/prTb0EIVmq

[GB Climbing @gb_climbing]

Last night teams of athletes from 39 countries joined the official opening ceremony of the 2019 @ifsclimbing World Championships. wmn's Bouldering quals kicks off at 01:00 GMT and team members @shaunacoxsey and Jo Neame are in action! 💪

[Jon Redshaw @jonathanredshaw]

Final day coaching in Font. Will the skin hold out? Going to be close

[Jon Redshaw @jonathanredshaw]

Rest day / exploration day in #Fontainebleau before group 3 arrive for my final bouldering workshop #bouldering #coaching

[Jon Redshaw @jonathanredshaw]

Important read! Sadly still having management, coaches and parents quoting the 10,000 rule to me as a blueprint to success.

[Working with Parents in Sport @_WWPIS]

BLOG - '10,000 hour myth - misunderstood by sports parents?'
Two of the biggest issues evolving from the 10,000 hour rule are single sport specialisation and the push for early selection to elite sporting programmes.
https://t.co/BUj3wxZyzJ

[Jon Redshaw @jonathanredshaw]

Tough semi’s mean many big names not going through to finals! Highlight has to be Janja forgetting her chalk bag and still topping #ifscwc

[Jon Redshaw @jonathanredshaw]

Semi-final day here in Villars! Good luck to all of the @BMC_Comps GB Team competing @IFSClimbing World Cup #ifscwc

[Jon Redshaw @jonathanredshaw]

@para_coaching @Smart_Climbing @_UKCoaching @VardyCoaching

[Jon Redshaw @jonathanredshaw]

A long hot day for @BMC_Comps at the @IFSClimbing Villars World Cup. After a tough round we’ve 3 athletes through to semi-finals tomorrow!

[Jon Redshaw @jonathanredshaw]

Comp time @IFSClimbing Villars World Cup! First up Speed #IFSCwc

[Jon Redshaw @jonathanredshaw]

Solid effort from @BMC_Comps Junior Team today in France. 3 going through to the finals for tomorrow!

[Jon Redshaw @jonathanredshaw]

@BMC_Comps Junior Team ready to go

[Jon Redshaw @jonathanredshaw]

Good luck to everyone at @BMC_Comps Junior British Boulder Championships @HarroWall crush it

[Jon Redshaw @jonathanredshaw]

@EcksAndWhy Clavicular Oestiyolitis (spelling), just needs a bit of love. Climbing Thursday?

[Jon Redshaw @jonathanredshaw]

My shoulder