Jonathan de Oliveira

Connecting and expanding through complementary & talking therapies, exercising, art, nature & travelling: Counsellor & Complementary Therapist

[Jonathan de Oliveira @jonathantherapy]

Wishing the world #Peace
#oneness #nowar #connectedness #nowars
#paz #barış #beybitşilik #hépíng #heiwa #shalom #amani #Maluhia #Béke #Friðu #Síocháin #Salam #Vrede #امن #Rauha #Paix #Frieden #eirini #heiwa #Fred #shanti #Pace #Mír #Rahua #Taika #Fridden #hòabình #Ukuthula

[Jonathan de Oliveira @jonathantherapy]

To You & Your Kin #merrychristmas #feliznatal #happyholidays #boasfestas #merryxmas Para Você & Sua Família

[Jonathan de Oliveira @jonathantherapy]

@ThePTrust I am glad to be assisting in this course once more. See you tomorrow

[Action for Happiness @actionhappiness]

Optimistic October - Day 1: Write down three things you can look forward to this month #OptimisticOctober https://t.co/d8DX4SHE3C

[Action for Happiness @actionhappiness]

Self Care September - Day 1: Find time for self-care. It’s not selfish, it’s essential https://t.co/rry9VO52NK #SelfCareSeptember

[Psychosynthesis Trust @ThePTrust]

Applications are open until 26th July for participants to take part in a free programme to support people experiencing anxiety.

The 10-week free programme will be held in person at @BOSTSE1 Crossbones Community Gardens.

Apply here via this form: https://t.co/RXg05PHRfI

[Action for Happiness @actionhappiness]

Every day may not be good, but there is something good in every day ⛅️

Join us for Joyful June and discover daily actions to help you find more joy, even in difficult times https://t.co/HZQI1uzyN7 #JoyfulJune

[Psychosynthesis Trust @ThePTrust]

Continuing the theme of mindfulness and the effects of connection on our spiritual, mental, and physical health, we invite you to take a look at the healing effects of meditation on physical and mental well-being.

Read more here: https://t.co/r12qJYpsVh

[Jonathan de Oliveira @jonathantherapy]

https://t.co/voE8GYdGdBé%3A%20From%20Palestine%20to%20the%20World&utm_campaign=Angela%20Davis%20Gabor%20Maté%20From%20Palestine%20to%20the%20World%201st%20Announcement%20%28Copy%29

[Jonathan de Oliveira @jonathantherapy]

How does dehumanization pave the way for genocide?
Which parallels do you see between #Palestine and other contexts? #angeladavis #scienceandnonduality #drgabormate @DrGaborMate @AngelaDavis_

[Mental Health Foundation @mentalhealth]

Movement is a great stress-reliever, but it's tough to prioritise during busy times. Start small, gradually increase activity, and pick something enjoyable. You'll be more likely to stick with it. 💚

For more tips, visit 👉 https://t.co/mdbkuyHHAa

[Action for Happiness @actionhappiness]

Getting active boosts our happiness, especially when we get outside and connect with others too ☀️
Join us and be part of Active April https://t.co/7vJLdlFuoI #ActiveApril

[Jonathan de Oliveira @jonathantherapy]

What can we learn from an #octopus ?
#myoctopusteacher #craigfoster

[Netflix UK & Ireland @NetflixUK]

The ~BAFTA WINNING~ documentary, My Octopus Teacher, is one of the greatest documentaries ever made about an octopus teacher, and is available to watch now on Netflix. 🐙

[Jonathan de Oliveira @jonathantherapy]

Our bodies reflect change in the world around us. how much control do we have? #humanbody #bbc4 https://t.co/oEj1gPzyov
#PsychologistKimberleyWilson #DrXandvanTulleken

[Action for Happiness @actionhappiness]

Learning to live mindfully helps us get more out of life and cope better in difficult times 🌤️

Join us for Mindful March and find ways to approach each day with awareness and compassion https://t.co/Wx83KlaK3m #MindfulMarch

[Action for Happiness @actionhappiness]

Mindful March - Day 1: Set an intention to live with awareness and kindness https://t.co/wkmRsnJIwx #MindfulMarch

[Jonathan de Oliveira @jonathantherapy]

Tracking our exercise? taking control of our activity levels?
#walking #beingactive #beactive #michaelmosley #justonething #bbcradio4 #activitytracker https://t.co/0nHfwG5uCN

[Jonathan de Oliveira @jonathantherapy]

Touching loss and pain with humour and encouraging more flexible views and discussions @rickygervais #afterliferickygervais #grief #loss

[After Life @AfterLife_Fans]

4 years in a row, #AfterLife is the most watched British comedy in the world, now with a total global viewership of 140 million. Astonishing.

[Counselling Directory @Counselling_UK]

How can we tackle anxiety and start the New Year as we mean to go on? https://t.co/uZqTbj4RHE