Jon

The Path To Power

[Jon @jonballer93]

Fixing up the frat house. ARP Grad celebration this Friday #ARP #AlphaRenoPhi #frathouse… https://t.co/PRqjJRvdVo

[Jon @jonballer93]

Worked on a job site for the first time today 🤘🏼

[Jon @jonballer93]

The plan is in motion. 500 deadlift by April is the goal. We are motivated. #roadto5plates… https://t.co/ivdGV1cgRH

[Jon @jonballer93]

New cyborgwhale video on the way whut

[Jon @jonballer93]

Finally a good night to stay in, listen to music and have some beers

[Jon @jonballer93]

Just found out about this band July Talk that's playing at school this Wednesday and they're ridiculously good

[Jon @jonballer93]

The Path To Power

[Jon @jonballer93]

When you and your friend watch Pumping Iron after the gym and pretend that you're Arnold Schwarzenegger and Franco Columbu

[Jon @jonballer93]

Didn't get the 5 reps I wanted with 405 conventional by the end of the year, but I tried.… https://t.co/BB1Xp1Yq9H

[Jon @jonballer93]

When your theory exam is online and the website network crashes

[Jon @jonballer93]

455lbs deadlift at 165, no straps for once with a max. Looks like this is the right season to… https://t.co/DG1bkY16UK

[Jon @jonballer93]

First (mock) powerlifting meet today. PR on the squat but my second and third bench attempts got… https://t.co/L3h0tP0ayz

[Jon @jonballer93]

The Cure

[Jon @jonballer93]

Have my first-ish powerlifting meet Saturday at my gym. Really stoked 💪🏼👊🏼

[Jon @jonballer93]

Feeling very reflective tonight

[Jon @jonballer93]

Video 1: 455 fail last week
Video 2: 375 x3
On my last set of 5x1 I decided to go for max reps.… https://t.co/36k8unoUNG

[Jon @jonballer93]

"Bro do you even wood? Do you even carpent?" -Graeme

[Tom DeLonge @tomdelonge]

5 Novels, 1 NonFiction, 1 Full-length, 2 EPs, 1 documentary, 2 feature films in Developement, directing one feature, and a few Wikileaks 🤔 https://t.co/0VQiTzHUTH

[Jon @jonballer93]

@spencerjawesome tanks ☺️

[Jon @jonballer93]

Left - July 28th, weighing about 159
Right - November 21, weighing 164.
Extra back work has been paying off big time 🤘🏼