Jon

I help men over 30 lose 10–30lbs in 90 days | ICU nurse turned coach

[Jon @jonblaserfit]

How my arms grew 1 inch in the first 2 months of 2026:

1. built a gym & meal plan for myself
2. then just followed it

[Jon @jonblaserfit]

1 week in, 5lbs down.

For him it wasn’t about doing more,
It was about doing less, better.

[Jon @jonblaserfit]

Mourning abs are the best abs

[Jon @jonblaserfit]

A few months ago this man wouldn't even be caught dead in the gym lol

[Jon @jonblaserfit]

Why the fuck are all of these fitness accounts trying to sell McDonald’s now? How much are they paying you all?

[Jon @jonblaserfit]

Is it weird that these updates are more exciting than the before and after client photos?

[Jon @jonblaserfit]

Want to lose 10-30lbs in the next 12 weeks?

I help men over 30 do it without:

• Crash dieting
• Fasting
• Endless cardio

Want to be next?

DM me “COACH” & let's change your life.

https://t.co/NBR2CHQWQ6

[Jon @jonblaserfit]

Most men over 30 aren't failing at fat loss because they're lazy.

They're failing because nobody ever showed them how their metabolism actually changes after 30.

Here's what's happening to your body (and how to use it to your advantage):

[Jon @jonblaserfit]

The guys who transform their bodies in their 30s and 40s aren't genetic freaks.

They just stopped using a 22 year old's playbook.

Train for the body you have now.

Feed it correctly.
Recover properly.
It responds better than you think.

[Jon @jonblaserfit]

@allthegaynz When you snap the picture, it just posts it automatically. You don't even get to look at it first

[Jon @jonblaserfit]

@JamesMac_Fit Google sheets. Proactive > reactive

[Jon @jonblaserfit]

Pro tip: the only effective diet for fat loss is the one that

- you actually stick to
- keeps you in a calorie deficit
- you actually stick to

[Jon @jonblaserfit]

@daninbathrooms Wait a minute..

[Jon @jonblaserfit]

I can't believe I'm saying this, but everyone grows up eventually...

Anything more than 2 sets per exercise is probably junk volume

[Jon @jonblaserfit]

Fat loss comes from:

80% nutrition
15% lifting
5% cardio

Cardio is an accelerator not the main driver

[Hybrid Athlete Guy @Hybridathlete]

Should you do "cardio" when trying to lose weight?

Yes, unequivocally.

[Jon @jonblaserfit]

@daninbathrooms Yes I'll die on this hill