Jon Card

Founder of FSM: Master the media and make it work for you

[Wim Hof @Iceman_Hof]

Fastest way to fall asleep if you’re stuck in fight-or-flight.

The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system.

When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance.

Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake.

Just a few rounds to find your peace and go to sleep.

Ready to reset? Try 5 rounds of Wim Hof guided breathing here:
https://t.co/NiytnPdMQs

[Wim Hof @Iceman_Hof]

There is nothing superhuman about me. I am just a man who loves fulfilling human potential.

[Wim Hof @Iceman_Hof]

Right now 40% of your energy is disappearing.

Not from your work. Not from your body. From your own mind. Just thinking, thinking, thinking.

Worry. Noise.

The endless conversation with yourself that never stops. You are running on 60% and wondering why you feel so tired.

But there is a way back.

We breathe. We keep at it. And that 40% - it stops leaking away. It turns inward. The noise quiets. The energy returns. Your presence grows stronger than you thought possible.

It is not complicated or expensive. It is so simple.

Breathe with me.

-Wim

[Fraser Nelson @FraserNelson]

Reform isn't just a party - it's a business empire with unprecedented financial links to crypto and media.

To many, this is fine: a new party with a new power base.
To others, it's illiberal democracy in the making.

At very least, we need the debate:-

https://t.co/maRks88jMO

[Jon Card @joncard]

Wine, pizza, PR - what have I missed? Oh fame and it's FREE. Join us #journorequest #media #PR #entrepreneurs

https://t.co/pWh47lcr5a

[Rabbi Shmuel Reichman @ShmuelReichman]

“I am Stephen Fry and I am a Jew.”

[David Patrikarakos @dpatrikarakos]

If the UK is reluctant to enter the war, that's understandable. But it should confiscate property bought by regime leaders in Britain: assets stolen from Iran's people by some of the worst criminals on earth. Shut down all regime-linked organizations too. It should have done this years ago.
https://t.co/T1eBUQQu6C

[Tim Walker @ThatTimWalker]

Private Eye acknowledges the genius of our political commentariat.

[Rock'n Roll of All @rocknrollofall]

Is Paul McCartney telling the truth?

[Never Again @Never_Again2020]

Meet Sheffield's Jew hunters. Names?

[Matt Goodwin @GoodwinMJ]

Did Hannah Spencer tell those Muslim mothers that the Greens plan to legalise all drugs including crack cocaine and heroin, have schools teach their children they can “change gender”, and have men and boys enter spaces for women and girls? Did she go into that bit?

#gorton #denton #longsight

[Corinne Card @fullstoryuk]

Guardian business journalist turned media advisor @joncard and I are running a masterclass in Brighton, courtesy of @eagle_labs :)

Your free ticket includes wine, pizza & media secrets.

Spaces are limited, don't miss out!

#journorequest @CoolBrighton
https://t.co/vfR0VA3UzB

[Corinne Card @fullstoryuk]

Guardian business journalist turned top media adviser
@joncard is running a FREE, one hour media masterclass TODAY Thursday, Feb 5th. Don't miss out! #journorequest #FreeTraining #MediaTraining #Communications https://t.co/S0ajhYLD07

[Corinne Card @fullstoryuk]

Guardian business journalist turned media adviser @joncard is running a FREE, bitesize media masterclass next Thursday, Feb 5th. Grab your spot before it's full!

#journorequest #FreeTraining #MediaTraining #Communications https://t.co/S0ajhYLD07

[Jon Card @joncard]

Tickets are FREE for How to Make your Company Famous - don't miss out https://t.co/OlyeLFxzev

[Corinne Card @fullstoryuk]

Last few spaces left: if you want to crack AI‑era PR for your business, grab your free ticket now before we close registrations⤵️ https://t.co/bGf8NnbCeV #journorequest #prrequest #Innovation #FutureOfWork

[Corinne Card @fullstoryuk]

Guardian business journalist turned adviser @joncard is hosting 'AI Powered PR', a free masterclass for leaders, entrepreneurs and marketers. Master the AI-powered media landscape before it masters you: https://t.co/bGf8Nnca4t
#AITraining #journorequest #prrequest #Training #AI

[Corinne Card @fullstoryuk]

Guardian business journalist @joncard is inviting business leaders to an exclusive media masterclass at The Ivy In The Lanes. Book today for the last few early bird tickets! https://t.co/SF4dy421tz #journorequest #prrequest @CoolBrighton @Brillbrighton

[Jon Card @joncard]

Need to turn a founder's story into a customer story? You need the Star Wars method. DM me for more.

[Corinne Card @fullstoryuk]

TODAY: Guardian business journalist @joncard will share insider tips to help you gain press from the likes of the BBC, Times and Telegraph. This FREE, live, online session starts at 1pm and spaces are limited, click below to sign up now :)

#journorequest

https://t.co/fSbiOhRjgA