how to be a billionaire (per the internet):
-sleep 10 hrs/day
-read 6 books/week
-meditate for 2 hrs/day
-post motivational quotes
-wake up before 5am every day
-work 14 hrs/day
-workout 2 hrs/day (before work)
-but also have a good work-life balance
voila that's it
REHAB RECOVERY @Ausport
So greatfull to have their support managing my full rehab process..Doctors, nutrition, psychology, physio, recovery, strength & conditioning!
Body weight & slow baby steps
@julianjSAC@DrDavid_Hughes
Hamstring Rehabilitation Programme using criteria-based progressive algorithm combining work by Mendiguchia, Whiteley, Hickey, van der Horst et al (2017)
➡️ Daily strength/ROM measurements
➡️ Combination of hip & knee dominant exercises
➡️ Progressive high speed running