Just a reminder that your friends love you but they don’t always have the capacity. We’re all going through multiple things simultaneously. Give grace.
dating someone who understands your mental health is soo important. there's humans who will make you feel terrible for things you can't or don't know how to control yet.
TIP OF THE DAY; sometimes it's better to just let things be, let ppl go, don't fight for closure, don't ask for explanations, don't chase answers and don't expect ppl to understand where you're coming from. you got to keep fighting for you b/c no one got you like you got yourself
heartbreak steals your innocence. i remember being so deeply in love and so naive—there’s a bittersweetness when i think back, knowing i will never be that soft or vulnerable again.
There’s 6 stages to letting go, but most ppl get stuck at 1. Where the mind refuses to update its reality. You know you should move on, you tell yourself you have to, but no matter what you do, it’s like your heart didn’t get the memo.
my therapist said “people who struggle with anxiety & depression can't remember a lot, bc they're too busy focusing on how to get through each moment so they don t actually experience what is happening to them, causing them to not form the memory they were supposed to” felt that.