Jonesing2move

Ian Jones| FRCms
Personal Trainer/ Movement Specialist/Massage Therapist
I help everyday people move better
IG: @Jonesing2move

[Jonesing2move @jonesing2move]

Vacation was cool.. I'm happy to be back to helping others achieve their fitness goals !

[Jonesing2move @jonesing2move]

Foot orthotics don't do sh$%!

When's the last time you heard someone go on foot orthotics and then later come off of them ?

[Jonesing2move @jonesing2move]

If I told you to wear gloves every day all day, would you do it ?
No?!
Then why do we do it with our feet?

[Jonesing2move @jonesing2move]

Ways to eliminate eating bad sugar:

👉🏿 Replace bad sugar with fruits

👉🏿 Eat more protein

👉🏿 Drink more water

👉🏿 Avoid situations that will trigger you to want sugar

[Jonesing2move @jonesing2move]

Sugar can cause inflammation in the joints of our body.

Sugar can also lead to unaccounted weight gain.

Sugar can also lead to a chain of bad eating.

[Jonesing2move @jonesing2move]

When looking at shoulder pain, we often never look at the Sub Scap.

This muscle is located behind the shoulder blade. This muscle acts as an internal rotator.

[Jonesing2move @jonesing2move]

A great way to incorporate mobility in your workouts is to superset them with a compound exercise.

Ex: Shin box / squats

[Jonesing2move @jonesing2move]

Most times, it's the QL that fires first.
If that's the case, we would have to release the area and then reprogram the body to fire the glutes.

[Jonesing2move @jonesing2move]

The sequence of activation when it comes to the posterior chain should be:

1.Glutes

2. Hamstring

3.Lower back ( QL muscle )

[Jonesing2move @jonesing2move]

Gait (walking patterns) can tell us a lot about how an individual moves and compensates.

[Jonesing2move @jonesing2move]

Negative energy can come from anywhere. Even those who consider themselves family.

My suggestion: keep doing your sh$t because someone out there values what you're doing 🙏🏿

[Jonesing2move @jonesing2move]

Most individuals should have a 1:2 ratio when it comes to training.

For every push movement, you should do 2 pulls.

[Jonesing2move @jonesing2move]

When you have pain in a specific range, it's important to go into those ranges.

The specificity is how to regress that movement and build on it.

[Jonesing2move @jonesing2move]

Bring me to my next point to saying there's no such thing as the upper chest, just upper fibers of the pec major.

[Jonesing2move @jonesing2move]

There's no such thing as a chest day with the pec minor. The sole purpose of the pec minor is to stabilize the scapula.

[Jonesing2move @jonesing2move]

Some people are out here treating their fitness journey like a Netflix original series.

Nah, fam.. This is going to take a good 20 episodes with 8 seasons to figure it out.

Point being enjoy the journey and the lessons it comes with.

[Jonesing2move @jonesing2move]

The prime function of the glutes is hip extension. The Sumo deadlift deals more with external rotation.

[Jonesing2move @jonesing2move]

The deadlift has more glute activation than the Sumo deadlift.

[Jonesing2move @jonesing2move]

I don't know who needs to hear this, but extend your back leg when you walk.

[Jonesing2move @jonesing2move]

My back hurts when I do squats after my dealifts.
No Sh$t !
The average person should not do dealifts and squats on the same day.