jongkeungil

💪 Fitness Creator
📷 운동 루틴 & 꿀팁
📩 협업•광고 문의 DM

[jongkeungil @jongkeungil]

🔸4 Grip Variations for Better Back Activation🔥

#backworkout #backday #pullworkout #fitness

[jongkeungil @jongkeungil]

🔽5 Barbell Row Variations for Upper Back, Lats & Trap Growth🔽
🔸Grip Changes That Shift Back Activation🔥

[jongkeungil @jongkeungil]

5 Bench Press Variations for Upper, Lower & Inner Chest🔥

[jongkeungil @jongkeungil]

🔽Biceps activation changes depending on your grip width and wrist position.🔥

[jongkeungil @jongkeungil]

🔸 5 Chest Exercises to hit Upper · Inner · Lower Chest 🔥
#ChestWorkout #Fitness #GymLife #Bodybuilding #ChestDay

[jongkeungil @jongkeungil]

🔽5 Basic Lower Body Exercises.🔽
🔸Lower Body Workout – 5 Moves🔥

[jongkeungil @jongkeungil]

🔽5 Barbell Curl Variations for Bigger Biceps & Forearms 🔥

A simple arm workout for bigger biceps, thicker forearms, and better barbell curl results.

[jongkeungil @jongkeungil]

🔸5 Best Chest Exercises for Inner·Upper·Lower Chest🔥

[jongkeungil @jongkeungil]

🔸Grow Bigger Triceps Faster - 4 Cable Grip Variations Explained🔥

[jongkeungil @jongkeungil]

🔸5 Bench Press Variations for Upper, Lower & Inner Chest🔥

[jongkeungil @jongkeungil]

🔸Back Training with Dumbbells – Grip Variations🔥

[jongkeungil @jongkeungil]

🔸Leg Day Workout🔥 Quads · Hams · Glutes🔥

[jongkeungil @jongkeungil]

🔸Cable Chest Variations – Angle = Muscle Shift🔥

[jongkeungil @jongkeungil]

🔸Barbell-Only Shoulder Routine – Full Shoulder Development💪

[jongkeungil @jongkeungil]

🔸Complete Chest Workout – 5 Moves for Full Pecs🔥

[jongkeungil @jongkeungil]

🔸4 Grip Variations🔥 Transform Your Back!

[jongkeungil @jongkeungil]

🔸Barbell Only Arm Routine – Biceps & Triceps Focus 💪🔥

[jongkeungil @jongkeungil]

🔽5 Ab Exercises to Burn Cheat Day Calories 🔽

[jongkeungil @jongkeungil]

🔽Diet Day 2 – 5 Chest Exercises with One Dumbbell🔥

[jongkeungil @jongkeungil]

3️⃣ Narrow Low Foot Placement
Feet close together and low on the platform to emphasize the front quadriceps, defining the area above the knees.

4️⃣ Standard Stance
Shoulder-width feet in the center to evenly work the entire quads and glutes, creating balanced lower-body strength.

[jongkeungil @jongkeungil]

🔽Leg Press Foot Positions – Target Different Muscles🔥