Jonathan Driggers

[Jonathan Driggers @jonhny_12]

Follow my new account plz @jonhny_33 :)))

[Jonathan Driggers @jonhny_12]

@07Lop3z @DrunkFootbaIIer @robertolopez_12 Yessir

[St. Auggy @flybluerental]

No feeling will ever compare to the first sip out of an Arizona that you walked to CVS for after a hard day of middle school and paid for in all quarters

[Jonathan Driggers @jonhny_12]

#aselevenvista

[Jonathan Driggers @jonhny_12]

#aselevenvista
Weight and intensity do hand in hand.
With less weight w/ reps from 10-15 your work intensity increases to make up for how light it is. With heavy weight w/ reps of 4-6 you need to focus on form and rest time so you can do each set.

[Jonathan Driggers @jonhny_12]

#astenvista
I was watching a video about working on explosiveness and change in direction then I read an article and it really did emphasize and how crucial it is to work your legs in more than one direction of pushing.

[Jonathan Driggers @jonhny_12]

#astenvista
There was veggies in this and chicken :) but I ate it all haha

[Jonathan Driggers @jonhny_12]

#as9vista

[Jonathan Driggers @jonhny_12]

#as9vista
It’s true when people say that misery loves company. Working out alone is okay but you’ll have better motivation when someone else is working hard with you.

[Jonathan Driggers @jonhny_12]

#as8vista
Exercise does not equal weight loss!

[Jonathan Driggers @jonhny_12]

Boring food prep #as7vista

[Jonathan Driggers @jonhny_12]

https://t.co/m065kAU39Y #as7vista

[Jonathan Driggers @jonhny_12]

#as6vista
Working out isn’t about staying in the gym 2+ hours while swinging weights with no plan. You can have a fantastic work out that makes you feel like $1,000 if you push yourself hard enough for 30-40 mins with basic movements.

[Jonathan Driggers @jonhny_12]

#as5vista
Changing your diet is the key to body change not working out

[Jonathan Driggers @jonhny_12]

#as5vista

[Jonathan Driggers @jonhny_12]

#as5vista

[Jonathan Driggers @jonhny_12]

#as4vista
If you find a good work out plan and only do the work outs you’ll get little results compared to a workout plan with a good diet.

[Jonathan Driggers @jonhny_12]

#as3vista
Article Review
I found it interesting how you can eat higher quality food instead of eating decent quality food and still have your needed calories without eating until your full.

[Jonathan Driggers @jonhny_12]

#kinsanityreview
Goal setting is important. When you goal set you now have a plan for success.