Joniah Holson

16yr old-Grad year 2026

8th in discus, 3rd in shot put Class 3A state championship
GPA: 4.54❤️

'With God, all things are possible' ✝️

[Joniah Holson @joniahthrows7]

210 Pause Bench Press at FHSAA State Championship for Weightlifting. I placed 7th!!

[Joniah Holson @joniahthrows7]

Personal Record of 13.34 m! Highest throw of my junior year. To God be the glory!!!

[Joniah Holson @joniahthrows7]

4th place at Adidas Nationals with a throw of 12.31 in shot put! God is good 🙏🏿

[Joniah Holson @joniahthrows7]

Third place at the FHSAA State Championship meet with a PR of 12.68 meters!! Truly blessed, and so excited for next year! 🙏🏿💪🏿

[Joniah Holson @joniahthrows7]

Not my best performance in discus at the FHSAA State Championship 3A, but made the podium with a throw of 37.08 meters!

[Joniah Holson @joniahthrows7]

Solid throw of 12.53 meters at the FHSAA 3AD13 District Championship! Blessed with consistency!!

[Joniah Holson @joniahthrows7]

Big PR of 40.83 meters in discus at the FHSAA 3AD13 District Championship! So blessed to have achieved this goal!

[Joniah Holson @joniahthrows7]

Season best of 38.20 meters at Florida Pepsi Relays! Work in progress, the best is yet to come💪🏿

[Joniah Holson @joniahthrows7]

Highest of 12.60 meters at Florida Pepsi Relays! Consistently threw 40 feet across all 6 throws 🔥🔥🔥

[Joniah Holson @joniahthrows7]

Progression and staying consistent is key! PR of 12.63 meters at South Fork Invitational! More work to be done 🙏🏿🔥

[Joniah Holson @joniahthrows7]

Proud of my throw of 12.22 meters as a sophomore at the New Balance indoor championship. Congrats to the senior girls who won!

[Joniah Holson @joniahthrows7]

IRE was well represented at New Balance last weekend!

[Joniah Holson @joniahthrows7]

Still a work in progress💪🏿!

[Joniah Holson @joniahthrows7]

Thanks mom/ coach for always encouraging and pushing me! I love you❤️

[Joniah Holson @joniahthrows7]

195 lb bench press at states for weightlifting, Class 2A!!

[Joniah Holson @joniahthrows7]

Pr of 12.31 meters.
2024 AAU National Indoor Shotput Champion. Praise God✝️✝️

[Joniah Holson @joniahthrows7]

Outdoor highschool meet opener of 12.12 meters! Hoping to improve my marks at every meet for this season!