Jon Amos

90% of my feed is running related nowadays! 🏃🏻‍♂️#runningpunk 🤟🏼Other interests - Music, guitarist, movies, football (NUFC and Wales), tennis.

[Jon Amos @jonmod80]

❗️2025 RUNNING GOALS❗️

Distance - 2025 km
Elevation - 20000m

Hit 50th Parkrun milestone (currently 33)
MORE TRAILS!

Sub 20 min 5k 😱
Sub 43 min 10k
Half Marathon PB

Increase Garmin VO2 MAX to 57 (currently 55)

Stay injury free, even if it means sacrificing above goals!😊🤘🏼

[Jon Amos @jonmod80]

@SageOfEchoes @Strava Just on here searching for a fix, annoying isn’t it!😩

[Jon Amos @jonmod80]

FFS @tntsports , just stick with one match instead of this 360 nonsense!!🤬#RolandGarros

[Jon Amos @jonmod80]

The only stat that matters…

Time Arteta spends inside technical area - 19%
Time Arteta spends outside technical area -81%

Insufferable prick!!

#Arsenal #PSG #ChampionsLeagueFinal

[Tim Burgess @Tim_Burgess]

Retweet for a chance to win!

We are giving away 4 Sproston Bags - signed by me 🤘

They will be available to order from our online store from 10am Friday May 29th to 11pm Monday June 1st (winners announced 9am Friday) - each bag comes with a pair of Sproston socks too

[Jon Amos @jonmod80]

@BrotherOwens Think we played for about 20 minutes to about 3 people!😂

[Jon Amos @jonmod80]

@danielwynn7 @NUFC Don’t care, my nerves can’t take watching Pope any longer!

[Jon Amos @jonmod80]

This new The Strokes song ‘Going Shopping’ is painful!🙉

[Jon Amos @jonmod80]

@NUFC Dreadful!

[Jon Amos @jonmod80]

Great night watching the brilliant @brookecombe in Cardiff last night!🤩

[Jon Amos @jonmod80]

@SkySportsTennis How she doesn’t have any hindrance calls against her is unbelievable! At least twice in that first set she made extended noises on top of her usual OTT grunt, thinking she’d missed the ball, but nothing called against her!!!

[Jon Amos @jonmod80]

@Cymru Can we bring Dan James back on for extra time?!

[Jon Amos @jonmod80]

WHAT. A. SAVE!!

[Jon Amos @jonmod80]

Dan James, where did that come from?!😱😍 #Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Jon Amos @jonmod80]

Fuck sake! Just blow up ref!

[Jon Amos @jonmod80]

WTF went down at half time?!?!🤯 #NUFC

[Jon Amos @jonmod80]

ELANGAAAAAAAAAAA!! He was having an absolute shocker until then too!!! #NUFC

[Jon Amos @jonmod80]

Is football the only sport where blatant cheating is accepted?
I don’t mean diving, we all hate that, I mean things like appealing for throw-ins, corners, goal kicks etc knowing full well the ball has come off you last!
Can’t think of any other sports where this happens.🤔

[Jon Amos @jonmod80]

GET IN!!!!!!😍

[Newcastle United @NUFC]

YEEEEEEEEEEESSSSSSSSSSSSSSSS!!!!!!!!!!

HARVEY BARNES YOU BEAUTYYYYYYY!!!!!!!! 😍😍😍😍😍