Jonnie 𐃰

Bioenergetic gymcel obsessed with aesthetics & myth—life long natural.

[Jonnie 𐃰 @jonmunier]

basically my 8 years of Peating condensed into 1 hour:

it covers:

- why being fat is a symptom, not the problem
- the 3 bottlenecks keeping you average
- how to eat more and lose fat by upgrading metabolic throughput
- why TRT skips the most important step
- the exact foods, supplements, training split & tools I use
- how to build the identity and systems that make it stick

it's a bit long so i recommend kicking back or listening to it in the gym.

https://t.co/WyrxX1bIMZ

[Jonnie 𐃰 @jonmunier]

@officerjuanrico it’s a funny post bro

[Jonnie 𐃰 @jonmunier]

chat is this real?

[Jonnie 𐃰 @jonmunier]

@SashaPublius my max is 67 days.
the pressure and friction causes insane energy build up. that energy has to go somewhere so you're able to generate motion. will it reverse age you? idk yet. lets find out.

[Jonnie 𐃰 @jonmunier]

my skin issue is aging lol + not enough bone support. particularly the bags under my eyes are starting to get brutal.

saved your routine. very interested in following your tret + aurabiom experiment. i really really do not want to age so i'm going to pull out all the stops.

i'm also saving up for craniofacial expansion + protraction with FME + FMA which will work like a face lift where it essentially tightens skin because of the enhanced bone structure.

[Jonnie 𐃰 @jonmunier]

@agingtragedy plus probably the TRT honey moon phase ended.

[Jonnie 𐃰 @jonmunier]

@rtnnnie he didn’t put me here to surrender.

[Jonnie 𐃰 @jonmunier]

i would rather DIE than surrender.

[Jonnie 𐃰 @jonmunier]

or you can surrender to God and let him decide whether you're chosen or not.

but why not both?

[Jonnie 𐃰 @jonmunier]

@EO_Nutrition will do. i’ll make it a reality.

[Jonnie 𐃰 @jonmunier]

about once every 2 weeks i have a suicide day where i want to reincarnate because my maxilla is so recessed.
who wants to sponsor me for $80,000 so i can protract my maxilla with the FME + FMA.
i'll walk around with this contraption and livestream every day and document everything.

[Jonnie 𐃰 @jonmunier]

my goals also include bringing the upper midface forward with it and i want to reopen the spaces where my 2 upper premolars were extracted and replace them with dental implants/crowns.
all the mass is already there, it just needs to get protracted and re-aligned so i prefer not to cut.
that said your bimax is absolutely beautifully done.

[Jonnie 𐃰 @jonmunier]

@EO_Nutrition anterior.
so when a suture splits it also causes slight advancement sagittally and a slight drop down of the maxilla.

this is caused by the other sutures aroud the pallete also losening as a response to the mid palatel suture splitting.

[Jonnie 𐃰 @jonmunier]

@EO_Nutrition the tech is in its infancy but a suture split will get you 5mm just through splitting and there's been multiple cases where they can add at least another 5mm with a protraction device..

i do not know my SNA/SNB yet.

[Jonnie 𐃰 @jonmunier]

Not super narrow: intermolar-width WAS 52mm iirc.
the biggest issue is the recession in the AP plane: they did extraction-retraction orthodontics when they took out 2 upper premolars when i was 12.

this estimate occlusal plane angle has a decent angle yet the recession is causing very little tooth show when talking or smiling and leaves no space for my tongue.

i consider this an ideal case for maxillary expansion and protraction using MSE or FME with a protraction device since the potential drop down of the maxilla is actually favorable here.

[Jonnie 𐃰 @jonmunier]

@mjcerverajuanes damn bro. good stuff. you're lean too.

[Jonnie 𐃰 @jonmunier]

AAAAA FREAK THE FUCK OUT AND PANIC SELL EVERYTHING NOW AAAAAAA

[ADAM @adamemedia]

BREAKING: 🇵🇾 What just happened in PARAGUAY is a WARNING for everyone on earth.

More than 3 million people (60% of Paraguay's adult population) have lost access to EVERYTHING. Their bank accounts. Their pensions. Frozen. Inaccessible.

Paraguay’s largest digital bank, Ueno Bank, has collapsed.

The president of the Central Bank (who is deeply connected to Ueno) has just RESIGNED. Eight high-level executives including the founder and the Bank President are being detained.

The people have taken to the streets to demand their money back. And rightly so.

This is the model Milei and the rest of the Epstein class are pushing. This could happen ANYWHERE. Best to save in physical gold and physical silver, imo.

[Jonnie 𐃰 @jonmunier]

@JMargosis1 only my body. it’s the one thing you can do something about with not a whole lot of money.

[Jonnie 𐃰 @jonmunier]

@SashaPublius ofcourse. are you going to pay for both of us?

[Jonnie 𐃰 @jonmunier]

or you can surrender to God and let him decide whether you're chosen or not.

but why not both?

[Jonnie 𐃰 @jonmunier]

if your 20's didn't work out and you haven't given up on your dreams i think semen retention is one of the final cheat codes for you to still have that drive in your 30's.

either that or steroids. but i'm not trying to look older.

[Jonnie 𐃰 @jonmunier]

after 15 years the 1 big takeaway is that it’s not about suppression but about being so absorbed with life that you don’t spend time and energy on gooning.

as soon as it becomes a constant struggle where you’re in between states, just reset and forgive.

[Jonnie 𐃰 @jonmunier]

after 15 years the 1 big takeaway is that it’s not about suppression but about being so absorbed with life that you don’t spend time and energy on gooning.

as soon as it becomes a constant struggle where you’re in between states, just reset and forgive.

[Thermobolic @Thermobolic]

Semen retention does give you super powers but so does having sex with girls.

Gooning = kryptonite and will make you lose your power.