Jonnie 𐃰

bioenergetic bodybuilder obsessed with aesthetics & eternal life—life long natural

[Jonnie 𐃰 @jonmunier]

basically my 8 years of Peating condensed into 1 hour:

it covers:

- why being fat is a symptom, not the problem
- the 3 bottlenecks keeping you average
- how to eat more and lose fat by upgrading metabolic throughput
- why TRT skips the most important step
- the exact foods, supplements, training split & tools I use
- how to build the identity and systems that make it stick

it's a bit long so i recommend kicking back or listening to it in the gym.

https://t.co/WyrxX1bIMZ

[Jonnie 𐃰 @jonmunier]

omg i just found out about "message requests"... oh boy.

i'm really sorry for not responding to your messages. reading them all now! i really appreciate the nice messages 🙏

[Jonnie 𐃰 @jonmunier]

@PeanutArbuck have you tried this?

[Jonnie 𐃰 @jonmunier]

heil peat

[Jonnie 𐃰 @jonmunier]

just got myself another 2 months worth of beef liver. if i don’t get at least a few 100 grams every few weeks my health just isn’t the same.

liver + oysters + fruits + dairy + gelatin

basically covers all your micronutrients.

[Jonnie 𐃰 @jonmunier]

@Benchbruv27 depends on the person. i suppose the iron load can get quite high. vit A shouldn’t be a problem. i think if the person is very deficient even upwards of 1000 grams couldn’t hurt for just a while.

[Jonnie 𐃰 @jonmunier]

just got myself another 2 months worth of beef liver. if i don’t get at least a few 100 grams every few weeks my health just isn’t the same.

liver + oysters + fruits + dairy + gelatin

basically covers all your micronutrients.

[Jonnie 𐃰 @jonmunier]

@Lucasiezzi_ fresh might be the best but frozen is not an issue

[Jonnie 𐃰 @jonmunier]

@Balboa17761 150~250g a week feels good to me lately

[Jonnie 𐃰 @jonmunier]

@SUNTRESKA i cook it and usually eat it with white rice and drink it with cola because i don’t find it very nice to eat even after 10 years of eating it

[Jonnie 𐃰 @jonmunier]

Before energy, there is the choice of beauty. To behold beauty, and orient your life around becoming it, is metabolically restorative.

[Jonnie 𐃰 @jonmunier]

@ieatsatfats goedemorgen!

[Jonnie 𐃰 @jonmunier]

for my Dutch Peaters;

icecream factory:
€5 for 300g of organic icecream at 5g of fat per 100g.

can eat a whole bucket and it’s only 16g of fat. better and cheaper than hagen jew or ben & jewry

[Jonnie 𐃰 @jonmunier]

@kimjongthunberg eko winkeltjes zoals ekolander en ekoplaza

[Jonnie 𐃰 @jonmunier]

@LiamCristiano it has 2 thickeners, they are rather fine compared to carrageenan which always fucks me up

[Saturated PhD @SatFatEnjoyer]

You could eat just this and be healthy

[Jonnie 𐃰 @jonmunier]

@bigjimmster i’ll have all of that in https://t.co/FM1Gv1nWeJ soon

[Jonnie 𐃰 @jonmunier]

basically my 8 years of Peating condensed into 1 hour:

it covers:

- why being fat is a symptom, not the problem
- the 3 bottlenecks keeping you average
- how to eat more and lose fat by upgrading metabolic throughput
- why TRT skips the most important step
- the exact foods, supplements, training split & tools I use
- how to build the identity and systems that make it stick

it's a bit long so i recommend kicking back or listening to it in the gym.

https://t.co/WyrxX1bIMZ

[Jonnie 𐃰 @jonmunier]

@billy_d_21 i start with the muscle i want to grow the most;
arms;
- biceps 2-3 exercises 1-2 working sets
- triceps 2;3 exercises, 1-2 working sets
then recently only 1 exercise for chest, 1 exercise for back, 1 for shoulders

it's specifically tailored towards growing arms

[Jonnie 𐃰 @jonmunier]

New favorite split:

upper, lower, upper, rest, upper, lower, upper, rest.
+ sprints on rest days

shorter burstier workouts are androgenic and leave me energized.

long grueling workouts feel estrogenic and leave me fatigued.

[Jonnie 𐃰 @jonmunier]

How to train better than 99% of goyim: https://t.co/7gZwde7ujo

I gained a significant amount of muscle in only 8 months using this training split. Very low stress. Anti goyim grindset, very peaty.

This is the training split for aristocrats in 2026.

[Jonnie 𐃰 @jonmunier]

@justjuri27 just grip stuff very intensely and don’t let go theory

[Jonnie 𐃰 @jonmunier]

@justjuri27 absolutely nothing. i think it’s from when i had a powerlifting arc years ago and decided to lift everything strapless

[Jonnie 𐃰 @jonmunier]

@justjuri27 ty bro