Coach Nonstop Jon

I will never give up on you

[Coach Nonstop Jon @jonnymcg]

@carobunga 10 min of meditation to try and understand what those feelings are telling you and 10 min of qigong to move that stagnat energy around.
Choutout Margaret Paul Podcast and Lee Holden Youtube. And try to be kind and gentle to yourself, you're the only one that can help you 🙏

[Coach Nonstop Jon @jonnymcg]

@AHappierDay Squint

[Coach Nonstop Jon @jonnymcg]

make friends with nature

[Coach Nonstop Jon @jonnymcg]

Remember the moments

[Everyday I wake up @SlamsFist]

Divorce selfie!

[Coach Nonstop Jon @jonnymcg]

The urge to verbalize and vocalize your thoughts regulates you, shares your experience, expresses your impression of your life, and when you hear back "yah, you're right" you know you're not *alone* in your thinking.

It's essential.

[Coach Nonstop Jon @jonnymcg]

I hope people are okay

[Coach Nonstop Jon @jonnymcg]

But do people communicate enough? I think mental wellbeing requires folks to feel heard.

I think that feeling of being heard is deeply important to everyone. We need each other like that.

It's essential

[Coach Nonstop Jon @jonnymcg]

@localghost666 petty criminals hate being surprised

[Coach Nonstop Jon @jonnymcg]

Be a peacemaker

[Coach Nonstop Jon @jonnymcg]

@CringeLeft Internationalism is about free flow of capital, which requires trade agreements that reduce a nation's soverignty while Imperialism is about military reducing a nations soverignty