Jonathan Schoeff

Co-Founder/Medical Director of Longevity Lab
We help clients feel better, look better, and perform better, achieving lasting transformative change.

[Jonathan Schoeff @jonschoeff]

Fat is your friend. Fat is an optimal fuel source for sustained balance energy. As a calorie dense source of nutrition smaller quantities last much longer. Eating fat does not directly correlate to storing fat. 60-65% of daily calories should come from quality fat sources.

[Jonathan Schoeff @jonschoeff]

Nutritional Optimization Tip #1

1) Front load carbs and calories-
Breakfast is the most important meal of the day. Take in 50-60% of your total daily calories during your first meal. Fats are calorie dense, stabilize blood sugar levels, diminish appetite, and excellent fuel.