Seeking to inspire others to believe in their own inherent abilities, and begin their personal journey of success to a balanced, authentic and fulfilled life.
Iβm officially registered for the Hyrox competition in Miami! -
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This is a competition coming to the U.S for the first time in October, that consists of 8 events with a 1 kilometer run in between each event!!ππ½ππΌββοΈπ£π½ββοΈ-
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#alwaysdrugfree#poweredbypassion#pushinglimitssince88
My First book signing in Sarasota turned out well! Thankyou Jennifer Smith for hosting me and Paul Simos at LeLu Coffee!-
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I appreciate those of you who stopped by and also everyone else who has shown support with How To Road Trip America ! ππ½ππ½-
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#howtoroadtripamerica
9 months ago, I sat in this very same seat and spoke about the book I had just begun writing.-
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Grateful to be able to return to the Suncoast view and share the final product! ππ½-
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#howtoroadtripamerica#howtoroadtripamerica.com
Had a great time in Miami this weekend, thanks again to the Hideout cafe, Team Vinchay, Breechay Wi for everything, along with Julio Hincapie , Gonzalo Salinas and others for coming out!
9 months ago, I sat in this very same seat and spoke about the book I had just begun writing.-
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Grateful to be able to return to the Suncoast view and share the final product! ππ½-
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#howtoroadtripamerica#howtoroadtripamerica.
Nothing is certain, nor is anything forever,
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All we have is the present, while the only true constant is change.
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Now is the perfect time, to live, love, laugh and to remember,
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You are designed perfectly for what you are destined for.
( see full post on fb)
Functionality is the ability to apply your training progression from exercises in your workouts to movements that apply outside of the gym in your daily life.-
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Generally there will be some natural crossover with progression from one thing to another( see full post on fb)
Itβs finally official!!!! My book has launched and is now available online! Check out the link at the bottom!!π
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It seems surreal that this project is done, the first book to kick off the series along with the How To Road Trip America Brand! π
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Small steps in the right direction! My book will be on Amazon and kindle by the end of the week! π Iβm trying to be patient in waiting for my first copy to arrive ππ½.-
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I had a great time on my day trip to Miami for Social Xβs networking event! Thankyou Justin Caballero
Actual media of me trying to get my life together, building one stepπ§± at a time....
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An entrepreneurial path is not a glamorous one at all, nor is it easy.-
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( see full post on fb)
Getting ready for these upcoming obstacle course races π I Got my new personal record running ππ½ in the oven βοΈ over the ringling bridge π!-
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Average of 7.3 mph / max 11.5 mph for a time of 6 min and 14 seconds π-
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One day at a time! π
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Just got a couple of other shirts as samples from a manufacturer and Just tried my first fb and Instagram ad to advertise launching the Neuxist in class- Empowerment course! π -
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Baby steps π-
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#neuxist#functionaltraining
Finally looking official!-
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I got my Neuxist shirt, designed on vista print to use in marketing and trainingππ½ββοΈ.-
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The first online package π¦ is almost done β while Iβm gong to hit the ground running and get some signups for the class version this week. π
Building up the social media of each venture/ role, one day at a time ! βοΏ½οΏ½-
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Follow each one on instagram and fb!-
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@howtoroadtripamerica -
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@neuxist -
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@simos.functional.athlete -
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#poweredbypassion #onlyyoudeterminewhatspossible
The Final book cover is done!!! π-
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Thankyou to all of you who provided your opinions on the cover options recently, we took all the great advice you all said and kept the modern look. Then we made it less busy by taking away two bars and ( see full post on fb )
Throwback when I looked like Santa π and tried to learn Greek through rap.
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But letβs get past that, Push and pull splits are truly magical and hereβs why-
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Push and pull control gives the CNS another mechanism for exerting motoneuron gain, by ( see full post on fb)