Jonathan Valentini

👊Helping YOU Optimize your Health, Fitness, Performance & Mindset

[Jonathan Valentini @jonvalentini]

The biggest failure I see in Youth Training is rushed progression.

Slow down and master the fundamental exercises.

Apply the principle of progressive overload by gradually increasing stress and difficulty over time to allow for proper adaptation.

[Jonathan Valentini @jonvalentini]

5. Don't be "Normal"

If you want exceptional results, you MUST stop following the crowd.

Be in the 1%, not the 99%.

[Jonathan Valentini @jonvalentini]

Your mindset is the operating system that runs your life.

Make these 5 upgrades to your mind and you'll see exponential results.

[Jonathan Valentini @jonvalentini]

4. Be a sponge.

Soak up the knowledge of others and learn from their mistakes, so you don't make the same ones.

[Jonathan Valentini @jonvalentini]

If you eat less and move more, you'll lose weight.

If you eat less, move more and eat plenty of protein, you'll lose body fat.

If you eat less, move more, eat plenty of protein and strength train, you'll lose body fat and build muscle.

[Jonathan Valentini @jonvalentini]

Don't be afraid to give up THE GOOD, in order to go for THE GREAT.

[Jonathan Valentini @jonvalentini]

The people who are telling you to "slow down" are the ones that can't keep up.

Do you.

[Jonathan Valentini @jonvalentini]

Recovery

The top methods for improving recovery are the ones that are FREE.

- Sleeping 7-9 hours
- Eating enough Protein
- Proper Hydration
- Mobility Work

Ignore the fancy stuff, and do the free stuff.

[Jonathan Valentini @jonvalentini]

As a performance coach, I would be more impressed by someone who can do Bulgarian Split Squats with the 60's, instead of someone who can deadlift 315+.

[Jonathan Valentini @jonvalentini]

🚨CALLING ALL FORMER ATHLETES🚨

30 Day Athlete Revival Challenge starts on Monday, August 7th. Only $9!

Spots will sell out.

Click here to reserve your spot:

https://t.co/CET9HRj2K6

[Jonathan Valentini @jonvalentini]

A 30 minute workout is better than no workout.

A 10 minute walk is better than no walk.

75 grams of protein is better than no protein.

Here's the take home message:

Something is always better than nothing!

[Jonathan Valentini @jonvalentini]

@coachAcavallari Only you my friend 😂

[Jonathan Valentini @jonvalentini]

The "Morning Routine" nobody ever told you about that will change your life:

1. No caffeine past 11am
2. Stop eating at 8pm
3. Screens off at 9pm
4. Read for 10 minutes
5. Go to bed at 10pm

The quality of your day is determined before you wake up.

[Jonathan Valentini @jonvalentini]

Choosing between Cardio and Strength Training is like choosing between fruits and vegetables.

You just can't do it. They're both equally important to your health long-term.

[Jonathan Valentini @jonvalentini]

If you found this helpful, please share it with a friend who says they "have bad knees"

✌️out.

- Coach Jonathan

[Jonathan Valentini @jonvalentini]

Have you ever had Knee Pain?

If so, what's causing your pain might surprise you.

[Jonathan Valentini @jonvalentini]

As you can see, the pain you feel in your knees is usually caused by what's connected to your knees, not the knee joint itself.

Fix these other areas, and you'll fix your knees.